White Bean Pumpkin Turkey Chili

Name: White Bean Pumpkin Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 can (15 oz) white beans, drained and rinsed; 1 can (15 oz) pumpkin puree; 1 cup chicken broth; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Easy Comfort Recipes

A comforting and hearty chili that combines the flavors of white beans, pumpkin, and turkey for a deliciously unique dish.

Created by

Emily

Last updated on 2025-12-16T22:25:18.207Z

This White Bean Pumpkin Turkey Chili is the perfect dish for chilly nights. Packed with protein and fiber, it's a healthy twist on traditional chili that will warm your soul.

        Why You Will Love This Recipe
        Rich and savory flavors with a hint of sweetness from the pumpkin
A nutritious and filling meal that’s perfect for any occasion
Easy to make and perfect for meal prep

      

A Flavorful Twist on Traditional Chili

Chili is a beloved dish in many households, often associated with cold weather and cozy gatherings. This White Bean Pumpkin Turkey Chili introduces a delightful twist to the classic recipe. By incorporating pumpkin puree, it not only adds a vibrant color but also infuses the chili with a subtle sweetness that balances the savory flavors of the ground turkey and spices.

The use of white beans in this recipe provides a creamy texture that complements the pumpkin perfectly. Unlike traditional chili that often uses kidney or black beans, white beans lend a milder flavor, allowing the other ingredients to shine. This unique combination makes for a hearty dish that feels both comforting and innovative.

Nutritious and Satisfying

This chili is not just delicious; it’s also packed with nutrients. Ground turkey is a lean protein source, making it a healthier alternative to beef. Combined with pumpkin, which is rich in vitamins A and C, and fiber-rich white beans, this dish becomes a wholesome meal that can keep you energized throughout the day.

Moreover, the spices in this chili, like chili powder and cumin, not only enhance the flavor but also offer health benefits. They can aid in digestion and provide anti-inflammatory properties, making this chili a smart choice for both taste and health-conscious individuals.

Perfect for Meal Prep

One of the great advantages of this White Bean Pumpkin Turkey Chili is its suitability for meal prep. It can be made in large batches and stored in the fridge for several days or frozen for future meals. This makes it an excellent option for busy weekdays when time is limited but a nutritious meal is still desired.

When reheated, the flavors of the chili deepen and become even more pronounced, making it a satisfying dish to enjoy throughout the week. Simply portion it out into containers, and you’ll have delicious, homemade meals ready to go at a moment's notice!

Ingredients

Main Ingredients

1 lb ground turkey
1 can (15 oz) white beans, drained and rinsed
1 can (15 oz) pumpkin puree
1 cup chicken broth
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste

Gather all the ingredients before starting for a smooth cooking experience.

Instructions

Cook the Turkey

In a large pot over medium heat, cook the ground turkey until browned. Drain any excess fat.

Sauté Vegetables

Add the chopped onion, bell pepper, and minced garlic to the pot. Sauté until the vegetables are soft, about 5 minutes.

Combine Ingredients

Add the white beans, pumpkin puree, chicken broth, chili powder, cumin, salt, and pepper. Stir well to combine.

Simmer

Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, stirring occasionally.

Serve

Serve hot, garnished with your favorite toppings such as cilantro or cheese if desired.

Enjoy your delicious White Bean Pumpkin Turkey Chili!

Tasty Toppings to Enhance Your Chili

While this chili is delicious on its own, adding toppings can elevate it to new heights. Fresh cilantro adds a burst of freshness that contrasts beautifully with the rich flavors of the chili. You can also sprinkle some shredded cheese on top for a creamy, indulgent finish.

For those who enjoy a bit of heat, diced jalapeños or a drizzle of hot sauce can add the perfect kick. Sour cream or Greek yogurt can provide a cool and tangy contrast, balancing the spices and making each bite even more enjoyable.

Storage and Reheating Tips

To properly store your leftovers, let the chili cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to five days or in the freezer for up to three months. When freezing, consider portioning the chili into smaller containers for easy reheating.

When you're ready to enjoy your chili again, reheat it on the stove over medium heat, stirring occasionally, until heated through. If it's been frozen, thaw it overnight in the refrigerator for the best results before reheating. You can also use the microwave, but be sure to stir it halfway through to ensure even heating.

Questions About Recipes

→ Can I make this chili vegetarian?

Yes! You can substitute the turkey with a plant-based ground meat alternative.

→ How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 4 days.

→ Can I freeze this chili?

Yes, this chili freezes well. Store it in an airtight container for up to 3 months.

→ What toppings do you recommend?

Some great toppings include avocado, sour cream, shredded cheese, or fresh cilantro.