Grilled Tuna with Turf Sides

Name: Grilled Tuna with Turf Sides
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Serves 4
Ingredients: 4 tuna steaks (about 6 oz each); 3 tablespoons soy sauce; 2 tablespoons sesame oil; 1 tablespoon honey; 1 teaspoon minced garlic; Salt and pepper to taste; 2 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1/2 cucumber, sliced; 1/2 pound baby potatoes, halved; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Highlighted under: Everyday Simple Recipes

I absolutely love preparing grilled tuna with turf sides; it's a dish that never fails to impress! The way the smoky char from the grill melds with the tender, flaky fish is simply delightful. I could hardly contain my excitement when I first experimented with this recipe, as the combination of flavors took my taste buds on an unforgettable journey. Plus, the complementary turf sides elevate the dish, making it perfect for gatherings or a cozy dinner at home. Give it a try; I’m sure you’ll be as enamored as I am!

Created by

Emily

Last updated on 2026-01-05T22:45:27.850Z

When I first grilled tuna, I was amazed by how quickly it cooked and how flavorful it became with just a few simple ingredients. Marinating the tuna in a blend of soy sauce and sesame oil for about 30 minutes really enhances its flavor profile, making each bite simply irresistible. I recommend keeping an eye on the grill, as it only takes a few minutes per side for that perfect sear.

As for turf sides, I experimented with various combinations. A fresh salad with a zesty vinaigrette and perfectly roasted potatoes became our go-to. The cool, crisp salad contrasts beautifully with the warm tuna, and the roasted potatoes add a lovely heartiness. Trust me, the combination is pure bliss!

        Why You'll Love This Recipe
        The smoky grill enhances the rich flavor of the tuna
Versatile turf sides that complement the fish beautifully
Quick to prepare, making it perfect for weeknight dinners or entertaining

      

Tips for Perfectly Grilled Tuna

To achieve the best flavor from your grilled tuna, start by selecting high-quality, fresh tuna steaks. Look for vibrant color and a firm texture. The marinating process is crucial; a 30-minute soak in the mixture of soy sauce, sesame oil, and honey imparts a deep umami flavor while keeping the fish moist. Keep in mind that tuna can dry out quickly; use a meat thermometer to monitor doneness—aim for an internal temperature of about 130°F (54°C) for medium-rare.

When grilling, ensure your grill or grill pan is preheated to medium-high heat, around 400-450°F (204-232°C). This high temperature creates a nice crust while keeping the interior tender. Remember to oil your grill grates before adding the tuna to prevent sticking. If you notice that the fish is sticking, gently slide a spatula underneath to avoid tearing it.

Making the Most of Your Turf Sides

The baby potatoes not only provide a satisfying side but also have a unique ability to absorb flavors. Tossing them with olive oil, salt, and pepper before roasting at 400°F (200°C) is key. You’ll know they’re ready when they are golden on the edges and fork-tender, typically around 20 minutes. For variety, you can add minced herbs like rosemary or thyme for added depth of flavor.

Preparing the fresh salad alongside the grilled tuna adds a crisp contrast to the meal. Mix the greens, cherry tomatoes, and cucumber just before serving to retain their crunch. Adding extra elements like sliced avocados or feta cheese can enhance the flavor profile, making your dish even more vibrant. Drizzling with balsamic vinegar brings balanced acidity that complements the richness of the tuna.

Ingredients

For the Grilled Tuna

4 tuna steaks (about 6 oz each)
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon honey
1 teaspoon minced garlic
Salt and pepper to taste

For the Turf Sides

2 cups mixed salad greens
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/2 pound baby potatoes, halved
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Instructions

Follow these steps to create a delightful grilled tuna meal!

Marinate the Tuna

In a bowl, whisk together soy sauce, sesame oil, honey, minced garlic, salt, and pepper. Place the tuna steaks in the marinade, ensuring they're fully coated. Let it marinate for 30 minutes.

Prepare the Turf Sides

While the tuna marinates, preheat your oven to 400°F (200°C). Toss baby potatoes with olive oil, salt, and pepper on a baking sheet and roast for about 20 minutes, or until tender.

Grill the Tuna

Heat a grill or grill pan over medium-high heat. Grill the tuna steaks for about 3-4 minutes per side, or until desired doneness is reached.

Combine the Salad

In a large bowl, combine mixed greens, cherry tomatoes, and cucumber. Drizzle with balsamic vinegar, toss, and season with salt and pepper.

Serve

Plate the grilled tuna alongside the roasted potatoes and fresh salad. Enjoy your delicious meal!

Enjoy your deliciously grilled tuna with perfect turf sides!

Pro Tips

For the best flavor, let the tuna rest for a minute after grilling before serving. This allows the juices to redistribute.

Storing Leftovers

If you find yourself with leftovers, store the grilled tuna and turf sides separately in airtight containers. The tuna is best consumed within one to two days due to its delicate flavor and texture. For the potatoes and salad, they can be kept in the refrigerator for up to three days. Be cautious when reheating the tuna; doing so gently in a pan over low heat or in the microwave for no more than 30 seconds can help retain moisture.

For longer storage, consider freezing the ungrilled marinated tuna. Place it in a freezer-safe bag, and it can last up to three months. When ready to use, thaw in the refrigerator overnight. Keep in mind that while freezing can compromise texture, marinating before freezing helps maintain flavor.

Variations and Dietary Swaps

Feel free to get creative with the turf sides! Instead of potatoes, you might opt for quinoa or couscous for a grain side that's gluten-free. Additionally, roasted vegetables such as bell peppers or zucchini can be a delicious substitute to enhance your meal's color and nutrition while providing a slightly smoky flavor that pairs beautifully with grilled tuna.

If you're aiming for a lighter dish, consider swapping out the honey in your marinade for agave or maple syrup. These alternatives will still provide a hint of sweetness without overpowering the other flavors. For a spicier kick, add a teaspoon of sriracha or chili flakes to the marinade for an unexpected twist on this classic recipe.

Questions About Recipes

→ Can I use frozen tuna steaks for this recipe?

Yes, but make sure to thaw them completely and pat them dry before marinating.

→ What can I substitute for sesame oil?

If you don't have sesame oil, you can use olive oil or canola oil, but it will alter the flavor slightly.

→ How long can I marinate the tuna?

You can marinate the tuna for up to 1 hour, but avoid going longer as it may become too salty.

→ Can I grill the tuna on a stovetop grill pan?

Absolutely! A stovetop grill pan works perfectly for this recipe.