Stuffed Acorn Squash with Quinoa

Name: Stuffed Acorn Squash with Quinoa
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 acorn squashes, halved and seeds removed; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 cup cooked cranberries; 1/2 cup chopped walnuts; 1 tsp cinnamon; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Quick Healthy Recipes

This Stuffed Acorn Squash with Quinoa is a delightful dish that combines the sweetness of roasted acorn squash with a savory quinoa filling, making it perfect for a nutritious meal.

Created by

Emily

Last updated on 2025-12-12T19:26:50.571Z

This dish is not only visually appealing but also packed with flavors and nutrients. The combination of quinoa, cranberries, and nuts creates a hearty filling that pairs perfectly with the tender acorn squash.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a wholesome meal
Vibrant colors and flavors that please the palate
Easy to customize with your favorite ingredients

      

The Health Benefits of Acorn Squash

Acorn squash is not just a delicious fall favorite; it's also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, acorn squash is high in fiber, aiding digestion and helping you feel fuller longer. Incorporating this nutritious squash into your meals can significantly contribute to your overall health.

Moreover, the antioxidants found in acorn squash can help combat oxidative stress in the body, reducing the risk of chronic diseases. The natural sweetness of acorn squash makes it a fantastic alternative to sugary side dishes, especially during the colder months when comfort food cravings arise. Pairing it with wholesome ingredients like quinoa enhances its nutritional profile, making this dish both satisfying and health-conscious.

Versatility of Quinoa

Quinoa is often hailed as a superfood, and for good reason. This grain-like seed is gluten-free and packed with protein, offering a complete amino acid profile that’s beneficial for vegetarians and vegans. Its nutty flavor and fluffy texture make it an ideal base for a variety of dishes, from salads to stuffed vegetables. In this recipe, quinoa not only serves as a filling but also adds a delightful bite and texture to the stuffed acorn squash.

One of the best aspects of quinoa is its versatility. You can easily customize the filling with your favorite ingredients, such as different nuts, seeds, or vegetables. For a spicy kick, consider adding some diced jalapeños or bell peppers. The adaptability of quinoa means you can create a unique dish every time you prepare it, keeping your meals exciting and fresh.

Perfect for Meal Prep

Stuffed acorn squash is an excellent option for meal prep enthusiasts. This dish can be made in advance and stored in the refrigerator for up to five days, making it a convenient choice for busy weeknights. Simply prepare the stuffed squash as directed, let it cool, then cover and refrigerate. When you're ready to enjoy, just reheat in the oven or microwave for a quick and nourishing meal.

Additionally, the flavors of the stuffed acorn squash can develop even further after a day in the fridge, making it taste even better. This recipe also freezes well, so you can prepare a larger batch and save some for later. Just make sure to wrap the stuffed squash tightly in plastic wrap or store it in an airtight container to maintain its freshness. Meal prep has never been easier or more delicious!

Ingredients

For the Stuffed Acorn Squash

2 acorn squashes, halved and seeds removed
1 cup quinoa, rinsed
2 cups vegetable broth
1 cup cooked cranberries
1/2 cup chopped walnuts
1 tsp cinnamon
Salt and pepper to taste
2 tbsp olive oil

Adjust the seasonings and ingredients based on your preference for a unique twist!

Instructions

Prepare the Acorn Squash

Preheat the oven to 400°F (200°C). Cut the acorn squashes in half and remove the seeds. Brush the insides with olive oil and season with salt and pepper.

Place cut-side down on a baking sheet and roast for 25 minutes.

Cook the Quinoa

In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until liquid is absorbed. Fluff with a fork.

Mix the Filling

In a large bowl, combine cooked quinoa, cranberries, walnuts, cinnamon, and additional salt and pepper. Mix well.

Stuff and Bake

Remove the acorn squash from the oven and fill each half with the quinoa mixture. Drizzle with olive oil if desired. Return to the oven and bake for an additional 15 minutes.

Let them cool slightly before serving. Enjoy your nutritious and delicious stuffed acorn squashes!

Serving Suggestions

Serve these stuffed acorn squashes as a main dish or a hearty side for your upcoming holiday gatherings. They pair beautifully with roasted vegetables, a light salad, or even a seasonal soup. Drizzling a balsamic reduction over the stuffed squash can elevate the flavors and add a gourmet touch to your presentation, making it a show-stopping dish on any table.

For a bit of freshness, consider garnishing the finished dish with chopped fresh herbs like parsley or cilantro. This not only enhances the visual appeal but also adds a burst of flavor that complements the sweetness of the squash and the savory quinoa filling.

Storage Tips

To keep your stuffed acorn squash fresh, store any leftovers in an airtight container in the refrigerator for up to five days. If you plan to freeze them, allow the squash to cool completely before wrapping each half in plastic wrap and placing them in a freezer-safe bag. They can be stored in the freezer for up to three months and thawed overnight in the refrigerator when you’re ready to enjoy them.

When reheating, it’s best to do so in the oven to maintain the texture of the squash. Preheat your oven to 350°F (175°C) and place the stuffed squash on a baking sheet. Cover with aluminum foil to prevent drying out and heat for about 20-25 minutes, or until warmed through. This method ensures that you can enjoy a delicious meal, even days after it’s been prepared.

Variations to Try

Feel free to get creative with the filling! Swap out cranberries for raisins or dried apricots for a different flavor profile. You can also experiment with spices by adding nutmeg or ginger for a warm, cozy taste. For those who enjoy a bit of heat, incorporating some diced jalapeños or a sprinkle of red pepper flakes can add a delightful kick to the dish.

If you want to make this recipe even heartier, consider adding sautéed mushrooms or spinach to the quinoa filling. These ingredients not only provide added nutrients but also enhance the overall flavor and texture of the dish. With so many possibilities, you can enjoy stuffed acorn squash in various ways without ever getting bored!

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash or any other similar variety.

→ Is this recipe vegan?

Yes, this recipe is completely vegan and packed with nutrients.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Absolutely! You can prepare the filling and squash ahead of time and bake just before serving.