Food Babe Rainbow Veggie Wrap

Name: Food Babe Rainbow Veggie Wrap
Prep time: 20 min
Total time: 20 min
Yield: 2 wraps
Ingredients: 2 large whole wheat tortillas; 1/2 cup hummus; 1 cup spinach leaves; 1/2 cup shredded carrots; 1/2 cup sliced bell peppers (red, yellow, and green); 1/2 cup sliced cucumber; 1/4 cup sliced red onion; 1/4 cup fresh cilantro

Highlighted under: Quick Healthy Recipes

A vibrant and nutritious wrap filled with fresh vegetables and a delicious spread, perfect for a healthy lunch or snack.

Created by

Emily

Last updated on 2025-12-18T21:55:49.006Z

The Food Babe Rainbow Veggie Wrap is not just a feast for the eyes, but also a healthy option packed with flavors and nutrients.

        Why You'll Love This Recipe
        Colorful array of fresh vegetables that brighten your day
Healthy and satisfying, perfect for any time of the day
Quick and easy to prepare, great for meal prep

      

A Colorful and Nutritious Meal

The Food Babe Rainbow Veggie Wrap is not just a feast for the eyes; it’s also packed with nutrients. Each ingredient contributes to your daily vegetable intake, ensuring you get a variety of vitamins and minerals. From the leafy spinach to the crunchy bell peppers, this wrap is rich in antioxidants and fiber, promoting overall health and wellness.

Eating a colorful array of vegetables can elevate your mood and energy levels. The vibrant colors in this wrap signal the presence of different phytonutrients, which can help combat oxidative stress in the body. Enjoying this wrap as a meal or snack can leave you feeling revitalized and satisfied.

Perfect for Any Occasion

Whether you’re preparing for a busy workweek or hosting a casual get-together, the Rainbow Veggie Wrap is an excellent choice. It's versatile enough to serve as a quick lunch at home, a portable snack for work, or a healthy option for picnics and parties. You can easily customize the veggies based on what you have on hand or your personal preferences.

Additionally, these wraps are great for meal prep. You can assemble them in advance, making your weeknight dinners or lunch packing a breeze. Simply store them in the refrigerator, and you’ll have a nutritious meal ready to go whenever you need it.

A Creamy and Flavorful Spread

The creamy hummus spread in this recipe not only adds delicious flavor but also boosts the nutritional profile of the wrap. Hummus is a fantastic source of plant-based protein and healthy fats, making it a satisfying addition. It also helps to bind the vegetables together, ensuring every bite is packed with taste.

Feel free to experiment with different types of hummus, such as roasted red pepper or garlic, to add an extra kick to your wrap. You can also make your own hummus at home for a fresher taste and customized flavors.

Ingredients

Wrap Ingredients

2 large whole wheat tortillas
1/2 cup hummus
1 cup spinach leaves
1/2 cup shredded carrots
1/2 cup sliced bell peppers (red, yellow, and green)
1/2 cup sliced cucumber
1/4 cup sliced red onion
1/4 cup fresh cilantro

Feel free to mix and match your favorite veggies!

Instructions

Prepare the Wrap

Spread 1/4 cup of hummus evenly over each tortilla.

Add the Vegetables

Layer the spinach, carrots, bell peppers, cucumber, red onion, and cilantro on top of the hummus.

Roll It Up

Carefully roll the tortilla tightly, folding in the sides as you go to secure the filling.

Slice and Serve

Slice each wrap in half and enjoy immediately, or wrap in foil for later!

These wraps are perfect for lunch boxes or picnics!

Storage Tips

If you're making the wraps ahead of time, it's best to store them in an airtight container in the refrigerator. To prevent the tortillas from getting soggy, consider placing a piece of parchment paper between the wraps and the container. This will help maintain their freshness for up to 3 days.

When ready to eat, simply remove the wraps from the fridge and enjoy them cold, or warm them briefly in a skillet for a delightful twist. Just a few minutes on low heat can enhance the flavors and create a lovely, toasty wrap.

Customization Ideas

Feel free to get creative with the ingredients in your Rainbow Veggie Wrap. You can add protein sources like grilled chicken, turkey slices, or even chickpeas for a heartier meal. If you're looking for a vegan option, consider adding avocado for creaminess and healthy fats.

Don't hesitate to mix up the vegetables as well! Seasonal veggies or your favorites can be swapped in, keeping your wraps exciting and new every time you make them. Try adding shredded purple cabbage for an extra crunch or sliced radishes for a peppery bite.

Serving Suggestions

These wraps pair wonderfully with a variety of sides. Consider serving them with a light salad, fresh fruit, or a bowl of soup for a complete meal. A tangy vinaigrette or a yogurt-based dressing can also complement the flavors beautifully.

For a fun twist, cut the wraps into bite-sized pieces and serve them as appetizers at your next gathering. They’ll be a hit, and your guests will appreciate the fresh and healthy option!

Questions About Recipes

→ Can I use different vegetables?

Absolutely! Feel free to use any vegetables you like or have on hand.

→ How long do these wraps last in the fridge?

They can last up to 2 days in the fridge if tightly wrapped.

→ Can I make these wraps ahead of time?

Yes, just keep the wraps wrapped tightly to prevent them from drying out.

→ Is this recipe vegan?

Yes, the ingredients used are all plant-based and vegan-friendly.