Savory Pumpkin and Sage Soup

Name: Savory Pumpkin and Sage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin puree; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 tablespoon fresh sage, chopped; 2 tablespoons olive oil; Salt and pepper to taste; Pumpkin seeds for garnish (optional)

Highlighted under: Everyday Simple Recipes

This Savory Pumpkin and Sage Soup is the perfect blend of autumn flavors, providing a warm and comforting dish that is both delicious and nourishing.

Created by

Emily

Last updated on 2026-01-03T23:42:29.052Z

This soup captures the essence of fall with its rich pumpkin flavor and aromatic sage. It's perfect for cozy dinners and can be enjoyed as a starter or main dish.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Earthy sage adds a unique depth of flavor
Perfect for chilly evenings and gatherings

      

The Essence of Autumn

As the leaves turn golden and the air becomes crisp, there's no better way to celebrate the season than with a bowl of Savory Pumpkin and Sage Soup. This dish encapsulates the essence of autumn, combining the sweet earthiness of pumpkin with the warm, herbal notes of sage. It's a comforting meal that's perfect for cozy evenings spent indoors or for serving at gatherings with friends and family.

Pumpkin is not only delicious but also packed with nutrients. Rich in vitamins A and C, fiber, and antioxidants, it’s a healthy choice that can support your immune system during the colder months. Paired with the aromatic sage, known for its potential anti-inflammatory properties, this soup is as nourishing as it is flavorful.

A Versatile Dish

One of the best things about this Savory Pumpkin and Sage Soup is its versatility. You can easily customize the recipe to suit your tastes or dietary needs. For a vegan version, simply replace the heavy cream with coconut milk or a plant-based cream alternative. You can also add additional spices like nutmeg or cayenne pepper for a hint of warmth, or throw in some roasted vegetables for added texture and flavor.

This soup works wonderfully as a starter for a festive holiday meal or can be enjoyed as a light lunch paired with crusty bread. It’s easy to make in large batches, making it an ideal dish for meal prepping. You can store leftovers in the fridge for up to a week or freeze them for a cozy meal later on.

Ingredients

Ingredients for Savory Pumpkin and Sage Soup

2 cups pumpkin puree
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 tablespoon fresh sage, chopped
2 tablespoons olive oil
Salt and pepper to taste
Pumpkin seeds for garnish (optional)

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent, about 5 minutes.

Add Pumpkin and Broth

Stir in the pumpkin puree and vegetable broth. Bring the mixture to a simmer and let it cook for about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Finish with Cream and Sage

Stir in the heavy cream and fresh sage. Season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Ladle the soup into bowls and garnish with pumpkin seeds if desired. Enjoy warm!

Storage Tips

To keep your Savory Pumpkin and Sage Soup fresh, allow it to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to a week. When reheating, simply warm it on the stove over medium heat, stirring occasionally until heated through. If you find the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, you can freeze the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. When you're ready to enjoy it again, thaw it overnight in the refrigerator and reheat on the stove. Freezing may slightly alter the texture, but the flavors will still be delightful.

Pairing Suggestions

Savory Pumpkin and Sage Soup pairs beautifully with a variety of accompaniments. A slice of freshly baked sourdough or a warm baguette makes for a perfect companion, allowing you to soak up every last drop of the delicious soup. Additionally, a simple arugula salad with a lemon vinaigrette provides a refreshing contrast to the rich flavors of the soup.

For those looking to elevate their meal, consider serving the soup alongside a charcuterie board filled with seasonal cheeses, nuts, and dried fruits. This combination not only enhances the dining experience but also creates a visually stunning presentation that’s sure to impress your guests.

Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, you can roast fresh pumpkin and then puree it for a fresher taste.

→ How can I make this soup vegan?

Replace the heavy cream with coconut milk and ensure the vegetable broth is vegan.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to airtight containers.

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad for a complete meal.