Herby Lemon Couscous Salad
Highlighted under: Everyday Simple Recipes
This Herby Lemon Couscous Salad is a refreshing and vibrant dish that combines fluffy couscous with fresh herbs and a zesty lemon dressing, perfect for any occasion.
Discover the delightful combination of flavors in this Herby Lemon Couscous Salad. It’s not just a side dish; it’s a refreshing main or an excellent accompaniment to grilled meats. The bright lemon and fresh herbs elevate the simple couscous to something truly special.
Why You'll Love This Recipe
- Bright and zesty flavor from fresh lemon
- Packed with healthy herbs and vegetables
- Quick and easy to prepare, perfect for busy weeknights
A Flavorful Dish for Every Occasion
This Herby Lemon Couscous Salad is not just a side dish; it's a versatile meal that can shine at any gathering. Whether you're hosting a summer barbecue, a picnic in the park, or simply looking for a quick weeknight dinner, this salad fits the bill. Its vibrant colors and fresh ingredients make it visually appealing and satisfying.
The combination of fluffy couscous with crunchy vegetables and fragrant herbs creates a delightful texture that keeps each bite interesting. Additionally, the zesty lemon dressing adds a refreshing kick that brightens the entire dish, making it a perfect palate cleanser.
Health Benefits of the Ingredients
Couscous, the star of this salad, is a great source of carbohydrates, providing energy without being heavy. It's also lower in calories compared to some grains, making it an excellent choice for those watching their diet. The fresh vegetables, such as cherry tomatoes and cucumbers, are packed with vitamins and minerals, contributing to overall well-being.
Herbs like parsley and mint are not just for flavor; they're rich in antioxidants and have anti-inflammatory properties. This salad is a wonderful way to incorporate more greens into your diet, ensuring you enjoy a nutrient-dense meal.
Customizing Your Salad
One of the great aspects of this Herby Lemon Couscous Salad is its flexibility. Feel free to mix in your favorite vegetables or whatever you have on hand. Bell peppers, radishes, or even avocado can add a unique twist to the recipe. This adaptability makes it easy to create a version of the salad that suits your taste.
If you're looking for added protein, consider incorporating chickpeas, grilled chicken, or feta cheese. These additions not only enhance the nutritional profile but also make the salad more filling, perfect for serving as a main dish.
Ingredients
For the Salad
- 1 cup couscous
- 1 1/4 cups vegetable broth or water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 cup fresh parsley, chopped
- 1/2 cup fresh mint, chopped
For the Dressing
- 1/4 cup olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
Mix all ingredients in a large bowl for a cohesive flavor.
Instructions
Prepare the Couscous
In a saucepan, bring the vegetable broth or water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
Mix the Vegetables and Herbs
In a large bowl, combine the cherry tomatoes, cucumber, red onion, parsley, and mint.
Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper.
Combine Everything
Add the fluffed couscous to the bowl with vegetables and herbs. Pour the dressing over and toss gently to combine. Adjust seasonings as needed.
Serve immediately or chill in the refrigerator for an hour for a refreshing cold salad.
Storage Tips
This Herby Lemon Couscous Salad can be stored in an airtight container in the refrigerator for up to three days. To keep the salad fresh, it's best to store the dressing separately and mix it in just before serving. This prevents the couscous and vegetables from becoming soggy, allowing for a crisp texture upon serving.
If you find yourself with leftovers, consider repurposing them into a delicious wrap or bowl. Simply add some protein, like grilled chicken or tofu, and you have a quick and easy lunch ready to go.
Serving Suggestions
This salad makes a fantastic side for grilled meats or fish, complementing the flavors wonderfully. Serve it alongside skewers or a nice piece of salmon for a balanced meal. Alternatively, enjoy it on its own as a light lunch or dinner.
For a more substantial meal, pair it with a hearty soup or a slice of crusty bread. The combination of flavors and textures will surely satisfy your cravings and impress your guests.
Questions About Recipes
→ Can I make this salad in advance?
Yes, you can prepare the salad a day ahead. Just keep the dressing separate until you're ready to serve.
→ What can I substitute for couscous?
You can use quinoa or bulgur wheat as a gluten-free alternative.
→ How long will the salad last in the fridge?
The salad can last in the refrigerator for up to 3 days, but it's best enjoyed fresh.
→ Can I add other vegetables?
Absolutely! Feel free to add bell peppers, zucchini, or any of your favorite vegetables.
Herby Lemon Couscous Salad
This Herby Lemon Couscous Salad is a refreshing and vibrant dish that combines fluffy couscous with fresh herbs and a zesty lemon dressing, perfect for any occasion.
Created by: Emily
Recipe Type: Everyday Simple Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salad
- 1 cup couscous
- 1 1/4 cups vegetable broth or water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 cup fresh parsley, chopped
- 1/2 cup fresh mint, chopped
For the Dressing
- 1/4 cup olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
How-To Steps
In a saucepan, bring the vegetable broth or water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
In a large bowl, combine the cherry tomatoes, cucumber, red onion, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper.
Add the fluffed couscous to the bowl with vegetables and herbs. Pour the dressing over and toss gently to combine. Adjust seasonings as needed.
Nutritional Breakdown (Per Serving)
- Calories: 210 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 4g