Italian Lentil Soup with Fresh Herbs

Name: Italian Lentil Soup with Fresh Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried green or brown lentils; 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 2 cups fresh spinach or kale, chopped; Fresh parsley, for garnish

Highlighted under: Everyday Simple Recipes

Warm up with a bowl of delicious Italian Lentil Soup bursting with fresh herbs and hearty ingredients.

Created by

Emily

Last updated on 2025-12-16T19:45:18.460Z

This Italian Lentil Soup is a comforting dish that combines the rich flavors of lentils with fresh herbs, making it both nutritious and satisfying. Perfect for chilly evenings, this soup is easy to prepare and packed with wholesome ingredients.

        Why You'll Love This Recipe
        Hearty and filling without being heavy
Packed with protein and fiber from lentils
Fresh herbs elevate the flavor to a new level
Perfect for meal prep and freezes well

      

The Nutritional Benefits of Lentils

Lentils are a powerhouse of nutrition, making them an excellent choice for this Italian Lentil Soup. They are rich in protein, which is essential for muscle repair and growth, and provide ample dietary fiber to promote digestive health. One cup of cooked lentils packs around 18 grams of protein and 16 grams of fiber, making this soup not only hearty but also beneficial for maintaining a healthy weight.

In addition to protein and fiber, lentils are a great source of essential vitamins and minerals. They contain significant amounts of iron, which is vital for transporting oxygen in the blood, and folate, which is crucial for cell division and the production of DNA. Including lentils in your diet can help support overall health and well-being, making this soup a smart choice for anyone looking to eat better.

Fresh Herbs: The Flavor Boost

Fresh herbs play a key role in elevating the flavors of this Italian Lentil Soup. Ingredients like parsley, oregano, and thyme not only infuse the dish with aromatic qualities but also provide health benefits. Fresh parsley is rich in vitamins A, C, and K, and its bright flavor complements the earthiness of lentils beautifully.

Incorporating fresh herbs into your cooking is a simple way to enhance flavor without adding extra calories or sodium. The bright, vibrant notes of these herbs can transform a simple soup into a gourmet experience, making every spoonful enjoyable. Plus, the health benefits associated with herbs, such as antioxidants and anti-inflammatory properties, make this soup even more appealing.

Meal Prep and Storage

This Italian Lentil Soup is perfect for meal prep, allowing you to enjoy nutritious and delicious meals throughout the week. Once prepared, the soup can be stored in an airtight container in the refrigerator for up to five days. Simply reheat on the stove or in the microwave when you're ready to enjoy a warm bowl.

If you're looking to extend the shelf life of your soup, consider freezing it. Portion the soup into freezer-safe containers or bags, and it will keep well for up to three months. When you're ready to eat, just thaw it overnight in the refrigerator and reheat it on the stovetop. This makes it an ideal option for busy weeknights or unexpected guests.

Ingredients

Soup Ingredients

1 cup dried green or brown lentils
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
2 cups fresh spinach or kale, chopped
Fresh parsley, for garnish

Gather all your ingredients and get ready to make a delicious soup!

Instructions

Prepare the Lentils

Rinse the lentils under cold water and set aside.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing until softened, about 5 minutes.

Add Garlic and Spices

Add minced garlic, oregano, and thyme to the pot, cooking for an additional minute until fragrant.

Combine Ingredients

Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 30 minutes, or until lentils are tender.

Finish the Soup

Stir in the chopped spinach or kale and cook for another 5 minutes. Season with salt and pepper to taste.

Serve and Garnish

Serve hot, garnished with fresh parsley.

Enjoy your homemade Italian Lentil Soup!

Tips for Customization

One of the great aspects of this Italian Lentil Soup is its versatility. Feel free to customize the recipe according to your taste preferences or what you have on hand. You can add different vegetables, such as bell peppers or zucchini, to enhance the nutritional value and flavor profile of the soup.

For a little kick, consider adding red pepper flakes or a splash of hot sauce. If you prefer a creamier texture, you can blend a portion of the soup before adding the greens. This flexibility allows you to make the recipe your own while still keeping the essence of a hearty Italian dish.

Serving Suggestions

To make your Italian Lentil Soup even more satisfying, consider serving it with a side of crusty bread or a fresh salad. A slice of garlic bread can complement the flavors beautifully, making for a well-rounded meal that’s sure to please everyone at the table.

For a more filling option, you could also pair the soup with a protein-packed salad or a simple cheese platter. This not only enhances the dining experience but also provides additional nutrients, ensuring you have a balanced meal.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils. Just reduce the cooking time to about 10 minutes since they are already cooked.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.

→ Is this soup vegan?

Yes, this Italian Lentil Soup is entirely vegan, made with vegetable broth and no animal products.

→ Can I add meat to this soup?

Absolutely! You can add cooked sausage or chicken for extra protein and flavor.