Italian Chopped Veggie Salad

Name: Italian Chopped Veggie Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1 cup radishes, sliced; 1 small red onion, diced; 1 cup fresh parsley, chopped; 1/4 cup Kalamata olives, pitted and sliced; 1/2 cup mozzarella cheese, cubed; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Everyday Simple Recipes

A fresh and vibrant Italian chopped veggie salad that's perfect for any occasion.

Created by

Emily

Last updated on 2026-01-01T21:14:30.540Z

This Italian chopped veggie salad is a delightful mix of fresh vegetables, herbs, and a zesty dressing that brings a taste of Italy to your table. It's not only healthy but also quick to prepare, making it a perfect choice for busy weeknights or as a refreshing side dish for gatherings.

        Why You'll Love This Salad
        Bursting with fresh flavors and colors
Packed with nutrients and low in calories
Versatile and can be customized to your taste

      

The Freshness of Italian Cuisine

Italian cuisine is renowned for its use of fresh ingredients that celebrate the natural flavors of the land. This Italian chopped veggie salad embodies that spirit beautifully. Each bite bursts with vibrant colors and textures, making it not only a feast for the taste buds but also for the eyes. The combination of ripe cherry tomatoes, crunchy cucumbers, and peppery radishes creates a refreshing medley that captures the essence of Mediterranean cooking.

In addition to its flavor, this salad is a reflection of the Italian culinary philosophy, which emphasizes simplicity and quality. By using seasonal vegetables, you can enhance the salad's taste and nutritional value. Whether you're preparing it for a family dinner or a summer picnic, this salad is sure to impress with its ability to bring people together over good food.

Nutritional Benefits

This Italian chopped veggie salad is not only delicious but also packed with nutrients. The fresh vegetables provide essential vitamins and minerals that contribute to a healthy diet. For instance, cherry tomatoes are rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases. Cucumbers offer hydration and are low in calories, making them a perfect addition to any meal.

Furthermore, the inclusion of olives and mozzarella cheese adds healthy fats and protein, ensuring that this salad is satisfying and nutritious. It's a fantastic option for anyone looking to eat lighter without sacrificing flavor. Whether you're a health enthusiast or just looking for a refreshing side dish, this salad checks all the boxes.

Customization Options

One of the best aspects of this Italian chopped veggie salad is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a heartier version, consider adding grilled chicken or chickpeas for extra protein. If you're a fan of different cheeses, try feta or goat cheese for a unique twist.

Additionally, feel free to swap out vegetables based on what's in season or what you have on hand. Zucchini, bell peppers, or even artichokes can make delightful additions. This adaptability makes the salad a staple in any kitchen, allowing you to enjoy it year-round with variations that keep it exciting.

Ingredients

Salad Ingredients

1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1 cup radishes, sliced
1 small red onion, diced
1 cup fresh parsley, chopped
1/4 cup Kalamata olives, pitted and sliced
1/2 cup mozzarella cheese, cubed

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Feel free to customize the salad with your favorite vegetables or add some protein for a heartier meal.

Instructions

Prepare the Vegetables

In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, radishes, red onion, parsley, olives, and mozzarella cheese.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.

Combine and Toss

Pour the dressing over the salad and toss to combine. Serve immediately, or chill in the refrigerator for 30 minutes for the flavors to meld.

This salad can be served immediately or stored in the fridge for up to 2 days.

Serving Suggestions

This Italian chopped veggie salad pairs beautifully with a variety of dishes, making it an excellent addition to any meal. Serve it alongside grilled meats for a balanced dinner, or enjoy it as a light lunch on its own. It can also be a fantastic side for pasta dishes, complementing the flavors without overwhelming the palate. For a complete Mediterranean meal, consider serving it with crusty bread and a glass of Italian wine.

For gatherings or picnics, this salad is a crowd-pleaser. Its vibrant colors and refreshing taste make it an inviting option that appeals to both vegetarians and meat-eaters alike. Plus, it can be made in advance, allowing the flavors to meld beautifully, making it a convenient choice for entertaining.

Storage Tips

To keep your Italian chopped veggie salad fresh, it’s best to store it in an airtight container in the refrigerator. If you've dressed the salad, consume it within a day for optimal flavor and texture. However, if you prepare the salad without dressing, it can last for up to three days, making it a great option for meal prep.

If you plan to enjoy leftovers, consider keeping the dressing separate until you're ready to serve. This will help maintain the crispness of the vegetables and prevent sogginess. Just give it a good toss before serving, and you'll have a refreshing salad ready to go!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients and dressing in advance, but it's best to combine them just before serving to keep the veggies crisp.

→ What other vegetables can I add?

Feel free to include vegetables like zucchini, carrots, or celery for added crunch and flavor.

→ Is this salad suitable for meal prep?

Absolutely! Just store the salad and dressing separately and combine when ready to eat.

→ How long will the salad last in the fridge?

The salad will stay fresh in the refrigerator for about 2 days. After that, the vegetables may start to lose their crunch.