Creamy Chicken and Zucchini Zoodles

Name: Creamy Chicken and Zucchini Zoodles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, spiralized; 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces; 1 cup heavy cream; 2 cloves garlic, minced; 1/2 cup grated Parmesan cheese; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Everyday Simple Recipes

A delightful and healthy twist on traditional pasta, Creamy Chicken and Zucchini Zoodles is a dish that's both satisfying and nourishing.

Created by

Emily

Last updated on 2025-12-17T00:42:18.395Z

This Creamy Chicken and Zucchini Zoodles recipe brings together the best of both worlds: the rich flavors of creamy chicken combined with the fresh crunch of zucchini noodles. Perfect for a healthy weeknight dinner!

        Why You'll Love This Recipe
        A light yet satisfying alternative to pasta
Creamy sauce that coats every bite perfectly
Packed with fresh vegetables for a nutritious meal
Quick and easy to prepare, making it perfect for busy nights

      

A Healthy Alternative to Traditional Pasta

If you're looking for a way to enjoy a pasta-like dish without the extra carbs, Creamy Chicken and Zucchini Zoodles is the perfect solution. Zucchini noodles, or 'zoodles', are not only low in calories but also rich in essential vitamins and minerals. This dish allows you to savor that creamy comfort you crave while maintaining a healthy lifestyle.

By using zucchini instead of traditional pasta, you can enjoy a fiber-rich meal that helps with digestion and keeps you feeling full longer. This recipe is a fantastic choice for anyone trying to reduce their carbohydrate intake, including those on keto or paleo diets. Plus, the vibrant green of the zucchini adds a beautiful color to your plate!

Quick and Easy Preparation

In today's fast-paced world, finding time to prepare a wholesome meal can be a challenge. Thankfully, Creamy Chicken and Zucchini Zoodles can be made in just under 30 minutes, making it an ideal weeknight dinner option. With minimal prep and cooking time, you can have a delicious meal ready to serve without spending hours in the kitchen.

This recipe requires only a few simple ingredients, and most of them are likely already in your pantry. The straightforward steps make it accessible even for novice cooks, ensuring you can whip up this delightful dish with ease. Enjoy a satisfying meal without the stress of complicated cooking techniques!

Versatile and Customizable

One of the best aspects of Creamy Chicken and Zucchini Zoodles is its versatility. You can easily customize the recipe to suit your tastes or dietary needs. Want to add some heat? Toss in red pepper flakes or your favorite hot sauce. Prefer a vegetarian option? Substitute the chicken with sautéed mushrooms or tofu for a plant-based twist.

Feel free to mix in other vegetables, such as bell peppers, spinach, or cherry tomatoes, to enhance the nutrition and flavor of the dish. The creamy sauce pairs well with a variety of ingredients, allowing you to get creative while ensuring each meal is unique and exciting.

Ingredients

For the Chicken and Zoodles

2 medium zucchinis, spiralized
1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup heavy cream
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil for garnish

Gather all ingredients before starting to cook for a seamless experience.

Instructions

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is cooked through and no longer pink.

Remove the chicken from the skillet and set aside.

Prepare the Sauce

In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and smooth.

Combine Zoodles and Chicken

Add the spiralized zucchini to the skillet and toss to coat with the creamy sauce. Add the cooked chicken back into the skillet and stir until everything is well combined. Cook for an additional 2-3 minutes until the zoodles are slightly tender.

Serve

Serve hot, garnished with fresh basil. Enjoy your Creamy Chicken and Zucchini Zoodles!

Enjoy your meal and savor the creamy goodness!

Nutritional Benefits

This dish is not just delicious; it's also packed with health benefits. Zucchini is a great source of antioxidants, which can help combat inflammation and oxidative stress in the body. Additionally, the heavy cream and Parmesan cheese provide calcium and healthy fats, making this meal both satisfying and nourishing.

Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. By combining these ingredients, you're creating a balanced meal that meets your body's nutritional needs while still providing a comforting experience.

Tips for Perfect Zoodles

To achieve the best texture for your zoodles, it's important not to overcook them. Aim for a slight crunch, as this will help them retain their structure and provide a satisfying bite. If you prefer your zoodles a bit softer, you can sauté them for a minute or two longer, but be cautious not to let them become mushy.

Using a high-quality spiralizer can make a significant difference in the ease of creating your zoodles. Look for one that can handle different vegetable sizes and shapes, allowing you to experiment with other veggie noodles in the future.

Questions About Recipes

→ Can I use other vegetables instead of zucchini?

Yes, you can substitute zucchini with spiralized carrots or squash for a different flavor.

→ Is this recipe gluten-free?

Yes, as it uses zucchini noodles instead of traditional pasta, it is gluten-free.

→ Can I make this dish dairy-free?

You can use coconut cream and nutritional yeast as a substitute for heavy cream and Parmesan cheese.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.