Sheet Pan Sausage Vegetables
Highlighted under: Everyday Simple Recipes
This Sheet Pan Sausage Vegetables recipe is a quick and easy dinner solution, combining savory sausage with colorful, roasted vegetables for a delicious meal.
This dish is perfect for busy weeknights when you need a hearty meal without spending hours in the kitchen. The combination of sausage and vegetables not only makes for a satisfying meal but also offers a rainbow of nutrients.
Why You Will Love This Recipe
- One-pan meal means easy cleanup and minimal effort.
- Versatile recipe that can be customized with your favorite vegetables.
- Savory sausage flavor paired with roasted veggies creates a comforting dish.
A Quick and Convenient Meal
In today's fast-paced world, finding time to prepare a wholesome meal can be challenging. This Sheet Pan Sausage Vegetables recipe offers a perfect solution for busy weeknights. Utilizing just one pan, you can create a flavorful dish that minimizes both prep time and cleanup. Simply chop your ingredients, toss them on a baking sheet, and let the oven do the work. You'll have a hearty dinner ready in no time, allowing you to spend more moments with your loved ones.
What makes this dish particularly convenient is its adaptability. You can easily switch out vegetables based on what you have on hand or what’s in season. Whether you prefer asparagus, carrots, or even sweet potatoes, this recipe can be modified to suit your taste and maximize freshness. This flexibility not only makes meal prep easier but also encourages you to explore new flavors and combinations.
Flavorful and Nutritious
The combination of savory sausage and vibrant vegetables creates a delightful medley of flavors and textures. The roasting process enhances the natural sweetness of the veggies, while the sausage adds a hearty, savory kick. Together, they create a dish that is both satisfying and nutritious, packed with essential vitamins and minerals from the array of vegetables.
Moreover, cooking everything on a single sheet pan helps to meld the flavors beautifully. As the ingredients roast, they release juices that soak into each other, resulting in a dish that is both juicy and full of depth. It's a comforting meal that feels indulgent but is balanced with wholesome ingredients, making it a great option for families looking to enjoy a nutritious dinner.
Perfect for Meal Prep
This Sheet Pan Sausage Vegetables recipe is not only great for dinner but also ideal for meal prep. By making a large batch, you can have delicious leftovers ready to go for lunch or dinner throughout the week. Store the cooked dish in airtight containers in the fridge, and simply reheat for a quick meal that doesn’t compromise on flavor or nutrition.
Additionally, you can customize your meal prep to suit your dietary needs. Consider pairing the sausage and vegetables with whole grains like brown rice or quinoa for a more filling option. This versatility makes it easy to create a balanced diet while enjoying the simplicity of one-pan cooking.
Ingredients
Gather these ingredients to make your delicious sheet pan sausage vegetables.
Ingredients
- 1 pound of smoked sausage, sliced
- 2 bell peppers, chopped
- 1 zucchini, sliced
- 1 red onion, chopped
- 2 cups of broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Make sure to wash and prepare all vegetables before starting the cooking process.
Instructions
Follow these simple steps to create your sheet pan sausage vegetables.
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Vegetables
In a large bowl, combine the chopped bell peppers, zucchini, red onion, and broccoli florets.
Toss with Seasonings
Drizzle the olive oil over the vegetables, then sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss until everything is well coated.
Add Sausage
Add the sliced sausage to the bowl and mix well.
Arrange on Baking Sheet
Spread the mixture evenly on a large baking sheet in a single layer.
Bake
Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausage is browned.
Serve
Remove from the oven and let it cool for a few minutes before serving.
Enjoy your meal straight from the pan or plate it up for a family-style dinner!
Serving Suggestions
This dish pairs wonderfully with a variety of sides. Consider serving it with a fresh green salad for a refreshing contrast to the roasted flavors. A simple vinaigrette can elevate the salad and complement the richness of the sausage and vegetables.
If you're looking for a heartier meal, serve the sausage and veggies over a bed of fluffy rice or creamy polenta. The grains will soak up the delicious juices from the dish, creating a satisfying and complete meal.
Storage and Reheating Tips
To keep your Sheet Pan Sausage Vegetables fresh, store any leftovers in an airtight container in the refrigerator for up to 4 days. If you want to keep the dish for longer, consider freezing the cooked mixture. Just allow it to cool completely before transferring it to freezer-safe containers or bags.
When it comes to reheating, the oven is the best option to maintain the texture of the sausage and vegetables. Preheat your oven to 350°F (175°C) and heat for about 15-20 minutes, or until warmed through. You can also use the microwave for a quick fix, but be aware that it may not achieve the same crispy texture.
Ingredient Variations
Feel free to experiment with different types of sausage! While smoked sausage is a fantastic choice, chicken, turkey, or even plant-based sausages can be used for a lighter or vegetarian option. Each type will bring its unique flavor to the dish, allowing for endless variations.
Additionally, mix in seasonal vegetables to keep the dish exciting and fresh. Try adding mushrooms, cherry tomatoes, or even Brussels sprouts, depending on what you find at the market. The more you customize, the more you’ll fall in love with this versatile recipe!
Questions About Recipes
→ Can I use fresh sausage instead of smoked?
Yes, fresh sausage will work, but make sure to cook it thoroughly.
→ What other vegetables can I add?
You can add carrots, asparagus, or even sweet potatoes for added flavor and nutrition.
→ Can I make this dish ahead of time?
You can prep the ingredients in advance and store them in the fridge until you're ready to cook.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Sheet Pan Sausage Vegetables
This Sheet Pan Sausage Vegetables recipe is a quick and easy dinner solution, combining savory sausage with colorful, roasted vegetables for a delicious meal.
Created by: Emily
Recipe Type: Everyday Simple Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound of smoked sausage, sliced
- 2 bell peppers, chopped
- 1 zucchini, sliced
- 1 red onion, chopped
- 2 cups of broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C).
In a large bowl, combine the chopped bell peppers, zucchini, red onion, and broccoli florets.
Drizzle the olive oil over the vegetables, then sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss until everything is well coated.
Add the sliced sausage to the bowl and mix well.
Spread the mixture evenly on a large baking sheet in a single layer.
Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausage is browned.
Remove from the oven and let it cool for a few minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 70mg
- Sodium: 900mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 20g