High Protein Green Goddess Salad

Name: High Protein Green Goddess Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups mixed greens (spinach, arugula, and kale); 1 can chickpeas, drained and rinsed; 1 cup cooked quinoa; 1 avocado, diced; 1/2 cup cucumber, diced; 1/4 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup pumpkin seeds; 1/2 cup fresh parsley; 1/4 cup fresh basil; 1/4 cup fresh chives; 1 ripe avocado; 2 tablespoons lemon juice; 1/4 cup olive oil; Salt and pepper to taste

Highlighted under: Quick Healthy Recipes

I love making this High Protein Green Goddess Salad because it’s not only a feast for the eyes with its vibrant colors but also packed with nutrition. The creamy dressing elevates the entire dish, transforming a simple salad into a hearty meal. Each bite bursts with flavor, thanks to the fresh herbs and zesty lemon. Plus, it's incredibly easy to whip up, making it the perfect choice for a quick lunch or an impressive side for dinner gatherings.

Created by

Emily

Last updated on 2026-02-01T22:18:29.489Z

I discovered the recipe for this High Protein Green Goddess Salad during my quest for healthy yet satisfying meals. It all started when I wanted to incorporate more greens into my diet, and this salad fit the bill perfectly. The addition of protein-rich ingredients like chickpeas and quinoa not only keeps me full but also balances the freshness of the greens.

While creating the creamy dressing with herbs and avocados, I learned that using a good quality olive oil really enhances the flavors. Blending everything until smooth allows the herbs to shine without overpowering other ingredients. This salad has become a staple in my kitchen!

You'll Love This Salad Because
Packed with protein for sustained energy
Vegan and gluten-free friendly
Creamy dressing that's both healthy and indulgent

Understanding the Ingredients

The foundation of the High Protein Green Goddess Salad lies in its diverse range of ingredients. The mixed greens—spinach, arugula, and kale—not only offer vibrant colors but also provide a variety of textures. Spinach adds a soft, tender element, while arugula brings a peppery bite. Kale, being sturdy, holds up nicely against the creamy dressing, ensuring each bite is both crunchy and rich.

Chickpeas and quinoa are the power players in this salad, delivering substantial protein that keeps you feeling satiated. For a quick boost, use canned chickpeas, which save time; just make sure to rinse them well to remove excess sodium. Quinoa, cooked to fluffy perfection (around 15 minutes on medium heat), adds a nutty flavor and serves as a great base for the other ingredients.

Crafting the Green Goddess Dressing

The Green Goddess Dressing is what truly elevates this salad, transforming it into a wholesome meal. Using fresh herbs like parsley, basil, and chives not only infuses vibrant flavors but also packs in nutrients. If you don't have chives, fresh dill can be a delightful substitute, enhancing the dressing's herbaceous profile. Be sure to blend until the mixture is creamy and smooth to achieve the ideal texture that clings beautifully to each ingredient.

One key to a successful dressing is balancing the acidity of the lemon juice with the creaminess of the avocado and olive oil. If you prefer a tangier flavor, feel free to add an additional splash of lemon juice. If you're watching your oil intake, you can reduce the olive oil slightly without sacrificing the dressing's creamy quality—it will still coat the salad beautifully.

Serving and Storing Tips

When it comes to serving the salad, presentation matters. Layering the ingredients ensures that each bowl looks inviting and colorful. I recommend layering the greens at the bottom, followed by the proteins, and lastly, topping with the vibrant vegetables and seeds. Not only does this enhance aesthetic appeal, but it also allows for an even distribution of flavors when tossed together with the dressing.

If you plan on making this salad ahead of time, keep the dressing separate and combine only when ready to serve. This prevents the greens from becoming wilted. The salad will stay fresh in the fridge for up to two days, but I recommend consuming it within the first day for optimal texture and flavor. To store, use an airtight container to maintain freshness and minimize oxidation.

Ingredients

For the Salad

4 cups mixed greens (spinach, arugula, and kale)
1 can chickpeas, drained and rinsed
1 cup cooked quinoa
1 avocado, diced
1/2 cup cucumber, diced
1/4 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup pumpkin seeds

For the Green Goddess Dressing

1/2 cup fresh parsley
1/4 cup fresh basil
1/4 cup fresh chives
1 ripe avocado
2 tablespoons lemon juice
1/4 cup olive oil
Salt and pepper to taste

Instructions

Prepare the Dressing

In a food processor, combine parsley, basil, chives, avocado, lemon juice, and olive oil. Blend until creamy and smooth. Season with salt and pepper to taste.

Assemble the Salad

In a large bowl, add mixed greens, chickpeas, quinoa, avocado, cucumbers, cherry tomatoes, red onion, and pumpkin seeds.

Dress and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately and enjoy your nutritious meal!

Pro Tips

For added flavor, consider marinating the chickpeas in lemon juice and herbs for a few hours before adding them to the salad.

Ingredient Variations

This salad is incredibly versatile, allowing for many ingredient swaps based on what you have on hand. If you prefer a different protein, try substituting the chickpeas with black beans or edamame for a fun twist. For added crunch, you could slice up some bell peppers or carrots, which also contribute a nice sweetness and color.

Don't hesitate to play with different greens; mixed spring greens or even shredded Brussels sprouts work beautifully here. If you’re looking for a different grain, farro or barley could complement the other ingredients while adding unique textures and flavors.

Nutritional Insights

This High Protein Green Goddess Salad isn't just delicious; it’s packed with nutrients that support overall health. The chickpeas offer a wealth of fiber that aids digestion, while quinoa provides essential amino acids, marking it as a complete protein source. This combination makes it ideal for anyone looking to maintain energy levels throughout the day.

The healthy fats from the avocado and olive oil contribute to heart health and help with nutrient absorption. With this dish being vegan and gluten-free, it's suitable for various dietary preferences, making it an inclusive choice for gatherings, ensuring everyone can enjoy a hearty, nutritious meal!

Questions About Recipes

→ Can I make the dressing ahead of time?

Yes! You can prepare the dressing up to 3 days in advance and store it in the refrigerator.

→ Is this salad suitable for meal prep?

Absolutely! Just keep the dressing separate until you're ready to eat to keep the greens fresh.

→ Can I add other vegetables?

Sure! Feel free to add any seasonal vegetables you like, such as bell peppers or shredded carrots.

→ How can I increase the protein content?

You can add grilled chicken, tofu, or more legumes like kidney beans for an extra protein boost.