High Protein Prawn Curry

Name: High Protein Prawn Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 500g large prawns, peeled and deveined; 1 tablespoon coconut oil; 1 onion, finely chopped; 3 garlic cloves, minced; 1 tablespoon ginger, minced; 1 can (400ml) coconut milk; 2 tablespoons curry powder; 1 teaspoon turmeric; 1 tablespoon fish sauce; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Quick Healthy Recipes

Enjoy a delicious and nutritious high protein prawn curry that's perfect for a quick weeknight dinner. Packed with flavor and healthy ingredients, this dish is sure to become a favorite.

Created by

Emily

Last updated on 2025-12-31T19:58:29.599Z

This High Protein Prawn Curry is not only delicious but also packed with nutrients. Prawns are an excellent source of protein, making this dish a perfect choice for those looking to boost their protein intake without sacrificing flavor.

        Why You Will Love This Recipe
        Rich and aromatic spices that tantalize your taste buds
Quick and easy to prepare, perfect for busy weeknights
Healthy and high in protein, keeping you satisfied and energized

      

The Health Benefits of Prawns

Prawns are not only delicious but also a powerhouse of nutrition. They are low in calories yet high in protein, making them an excellent choice for those looking to maintain a healthy weight or build muscle. A 100g serving of prawns can provide around 20g of protein, which plays a crucial role in muscle repair and growth.

Additionally, prawns are rich in essential vitamins and minerals such as Vitamin B12, iodine, and selenium. These nutrients support various bodily functions, including metabolism, thyroid function, and immune response. Incorporating prawns into your diet can help you feel energized and satisfied throughout the day.

Why Coconut Milk?

Coconut milk is a fantastic ingredient that adds creaminess and depth to dishes while being dairy-free. Rich in healthy fats, it provides a source of quick energy and can help improve heart health when consumed in moderation. The unique flavor of coconut milk complements spices beautifully, enhancing the overall profile of your curry.

Moreover, coconut milk contains lauric acid, which has antimicrobial properties and can support your immune system. This makes it a perfect choice for those looking to boost their health while enjoying a comforting and satisfying meal.

Serving Suggestions

This high protein prawn curry can be enjoyed in various ways. For a traditional experience, serve it over a bed of steamed jasmine or basmati rice, allowing the grains to soak up the rich flavors of the curry. Alternatively, pair it with warm naan bread for a delightful scoop and dip experience.

To elevate your meal further, consider adding a side of sautéed vegetables or a fresh salad. The crunch of fresh greens will provide a refreshing contrast to the creamy curry, making for a balanced and satisfying dinner.

Ingredients

For the Curry

500g large prawns, peeled and deveined
1 tablespoon coconut oil
1 onion, finely chopped
3 garlic cloves, minced
1 tablespoon ginger, minced
1 can (400ml) coconut milk
2 tablespoons curry powder
1 teaspoon turmeric
1 tablespoon fish sauce
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have all ingredients prepped before starting to cook for a smoother experience.

Cooking Instructions

Sauté Aromatics

In a large pan, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Add Spices and Coconut Milk

Stir in the curry powder and turmeric, cooking for about 30 seconds. Pour in the coconut milk and stir well to combine.

Cook the Prawns

Bring the mixture to a gentle simmer, then add the prawns and fish sauce. Cook for about 5-7 minutes, or until the prawns are pink and cooked through. Season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh cilantro. Enjoy with steamed rice or naan for a complete meal!

Pair this curry with rice or naan for a satisfying meal.

Storage Tips

If you have leftovers, storing your prawn curry is simple. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, maintaining its flavor and texture for your next meal.

For longer storage, consider freezing the curry. Portion it into freezer-safe containers, leaving some space for expansion. It can last in the freezer for up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove.

Variations to Try

Feel free to customize your high protein prawn curry to suit your taste preferences. Adding vegetables such as bell peppers, spinach, or zucchini not only enhances the nutritional value but also adds color and texture. Stir in the vegetables during the cooking process for a delightful medley.

For an extra kick, consider adding a teaspoon of chili powder or fresh chilies to the mix. This will bring heat to the dish and elevate the overall flavor profile, perfect for spice lovers. Experimenting with different spices like cardamom or cumin can also provide a unique twist to your curry.

Questions About Recipes

→ Can I use frozen prawns?

Yes, just ensure they are fully thawed before cooking.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free, but always check labels.

→ Can I make this curry in advance?

Yes, it can be made ahead and refrigerated for up to 2 days.

→ What can I substitute for coconut milk?

You can use heavy cream or a plant-based milk if you prefer.