High Protein Asian Chicken Salad

Name: High Protein Asian Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked, shredded chicken breast; 4 cups mixed salad greens; 1 cup red cabbage, shredded; 1 bell pepper, sliced; 1 carrot, julienned; 1 cup cucumber, thinly sliced; 1/4 cup scallions, chopped; 1/4 cup cilantro, chopped; 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 tablespoon honey; 1 tablespoon fresh ginger, grated; 2 cloves garlic, minced; 1 teaspoon sesame seeds

Highlighted under: Quick Healthy Recipes

I love creating meals that are both nutritious and delicious, and this High Protein Asian Chicken Salad is a perfect example. With tender chicken, crisp vegetables, and a vibrant dressing, it’s satisfying and full of flavor. I appreciate how the ingredients come together to provide not just great taste but also a powerhouse of protein. This salad is wonderful as a light lunch or a hearty dinner option. Plus, it's easy to prepare, making it an ideal choice for busy weeknights!

Created by

Emily

Last updated on 2026-02-01T23:14:28.334Z

During one of my meal prep sessions, I decided to experiment with different flavors and textures. I stumbled upon the idea of an Asian-inspired salad that packed a protein punch, and the result was phenomenal. The grilled chicken combined with the crunch of fresh vegetables created a satisfying dish that I couldn't get enough of. I realized that a balanced salad could be both healthy and filling!

One tip that made all the difference was marinating the chicken in a blend of soy sauce, ginger, and garlic. This not only infused great flavor, but also kept the meat incredibly moist while grilling. Don’t skip this step; it truly elevates the entire dish!

Why You'll Love This Recipe
Packed with protein to fuel your day
A vibrant blend of fresh vegetables adds crunch
Deliciously balanced dressing ties all flavors together
Quick and easy to make for busy meals

The Importance of Fresh Ingredients

Using fresh vegetables is crucial for achieving the best flavor and texture in your High Protein Asian Chicken Salad. Crispy bell peppers and crunchy cucumbers not only enhance the dish visually but also contribute essential nutrients. Choose vibrant, firm produce to ensure maximum freshness, and try to prepare your salad just before serving to retain the vegetables' crispness.

In addition to the classic salad ingredients, you can also experiment with seasonal veggies. For example, snap peas or edamame can add a delightful crunch and a protein boost. Feel free to swap out any ingredients based on your preferences; if you're not a fan of cilantro, fresh basil or mint can provide a delightful alternative.

Perfecting the Dressing

The dressing in this salad plays a pivotal role in tying all the flavors together. Balancing the saltiness of the soy sauce with the sweetness of honey and the tanginess of rice vinegar creates a rich, complex profile. If you're looking for a gluten-free option, consider substituting soy sauce with tamari, which provides a similar flavor without gluten.

To elevate the dressing, try adding a teaspoon of sriracha or chili flakes for a bit of heat. This can help balance the sweetness and brings a delightful kick that pairs excellently with the chicken and vegetables. Let your guests customize their salad by serving the dressing on the side to cater to varying spice levels.

Storage and Meal Prep Tips

If you're meal prepping, store the components of the salad separately to maintain freshness. Place the grilled chicken in an airtight container in the fridge, where it will last up to four days. The chopped vegetables should also be stored in airtight containers but can last about three days before starting to lose their crispness.

When you're ready to enjoy the salad, simply assemble the ingredients and drizzle the dressing just before serving. This ensures that the salad remains crunchy and vibrant, making it perfect for quick lunches or satisfying dinners throughout the week. If you're making it for a gathering, consider doubling the recipe, as it’s sure to be a hit!

Ingredients

Gather these fresh ingredients for your salad:

Salad Ingredients

2 cups cooked, shredded chicken breast
4 cups mixed salad greens
1 cup red cabbage, shredded
1 bell pepper, sliced
1 carrot, julienned
1 cup cucumber, thinly sliced
1/4 cup scallions, chopped
1/4 cup cilantro, chopped

Dressing Ingredients

1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon honey
1 tablespoon fresh ginger, grated
2 cloves garlic, minced
1 teaspoon sesame seeds

Ensure everything is fresh for the best flavor.

Instructions

Follow these steps to make your salad:

Marinate the Chicken

In a bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic. Add the shredded chicken, ensuring it's well coated. Let it marinate in the refrigerator for at least 20 minutes.

Grill the Chicken

Preheat a grill or grill pan over medium heat. Grill the marinated chicken for about 5 minutes on each side, until fully cooked. Let it cool slightly before adding to the salad.

Prepare the Vegetables

While the chicken is grilling, prepare the salad ingredients. In a large bowl, combine the mixed greens, red cabbage, bell pepper, carrot, cucumber, scallions, and cilantro.

Make the Dressing

In a small bowl, mix soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and sesame seeds. Adjust seasoning to taste.

Assemble the Salad

Add the grilled chicken to the bowl of vegetables. Drizzle the dressing over the salad and toss gently until everything is well coated.

Serve

Serve immediately or chill for about 10 minutes to let the flavors meld. Enjoy your refreshing High Protein Asian Chicken Salad!

This dish is perfect as is or can be paired with rice for a more filling meal.

Pro Tips

For added texture, consider adding nuts or seeds to the salad. You can also substitute the chicken with tofu for a vegetarian option.

Cooking Chicken Perfectly

To achieve perfectly cooked chicken for your salad, ensure your grill or grill pan is set to medium heat. This helps to prevent the chicken from drying out while also giving it those beautiful grill marks. Cook each side for approximately 5 minutes or until the internal temperature reaches 165°F (75°C). Letting the chicken rest for a few minutes before shredding allows the juices to redistribute, keeping it moist.

If grilling isn't an option, you can also bake or poach the chicken. Baking at 375°F (190°C) for about 25-30 minutes or poaching it in simmering water until cooked through are both excellent alternatives. Just make sure not to overcook, as dry chicken can detract from the salad's overall enjoyment.

Variations for Special Diets

This salad can easily be adapted for various dietary needs. For a vegetarian version, replace the chicken with marinated tofu or tempeh, grilled until golden brown. These options provide a similar protein punch while keeping it plant-based. You could also add edamame or chickpeas, enhancing the salad's protein content without sacrificing flavor.

For a low-carb option, switch the salad greens to a base of spiralized zucchini or lettuce wraps. These alternatives will give you the satisfaction of a refreshing salad while keeping carbs in check. Experiment with different dressings as well; a peanut dressing could lend a unique twist that complements the Asian theme beautifully.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover or rotisserie chicken works great for saving time.

→ Is there a gluten-free option for the dressing?

Yes, you can use tamari instead of soy sauce to make the dressing gluten-free.

→ How long can I store the salad?

For the best taste, consume the salad within 2 days if stored in an airtight container in the refrigerator.

→ Can I make this salad in advance?

You can prepare the dressing and chop the vegetables ahead of time. Assemble the salad just before serving to keep it fresh.