Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cumin; 1 tsp ground coriander; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

Highlighted under: Quick Healthy Recipes

This Healthy Vegan Roasted Carrot Soup is a warm and comforting dish that's packed with flavor and nutrients. Perfect for a cozy night in or as a starter for your next dinner party.

Created by

Emily

Last updated on 2025-11-29T22:21:55.512Z

This Healthy Vegan Roasted Carrot Soup is not only delicious but also incredibly easy to make. The natural sweetness of roasted carrots combined with fragrant spices makes this soup a delightful treat. Enjoy it with crusty bread for a complete meal!

        Why You'll Love This Recipe
        Rich and comforting flavor that warms your soul
Nutritious ingredients that boost your health
Easy to prepare and perfect for meal prep

      

A Nutrient Powerhouse

Carrots are not just sweet and delicious; they are also a nutritional powerhouse packed with vitamins and minerals. Rich in beta-carotene, which the body converts into vitamin A, carrots support eye health and boost the immune system. This Healthy Vegan Roasted Carrot Soup takes full advantage of these benefits, making it an excellent choice for anyone looking to enhance their diet with wholesome ingredients.

In addition to carrots, this soup features aromatic ingredients like garlic and onion, which add depth of flavor while providing additional health benefits. Garlic is known for its immune-boosting properties and can help lower blood pressure, while onions have anti-inflammatory benefits and are rich in antioxidants. Together, these ingredients create a nourishing dish that delights the senses.

Perfect for Any Occasion

Whether you're hosting a dinner party or enjoying a quiet evening at home, this Healthy Vegan Roasted Carrot Soup is a versatile dish that suits any occasion. Its rich, comforting flavor makes it an ideal starter for a formal dinner, while its simplicity makes it perfect for a casual weeknight meal. Pair it with crusty bread or a fresh salad for a complete dining experience.

Moreover, the soup is easy to prepare, which is a significant advantage for busy individuals and families. With just a few steps and minimal prep work, you can whip up this delightful dish in no time. It's also a fantastic option for meal prep, allowing you to enjoy healthy, homemade soup throughout the week.

Customization Options

One of the great things about this roasted carrot soup is its adaptability. Feel free to experiment with different spices or herbs to suit your taste preferences. For instance, adding a pinch of ginger can bring a warm, spicy kick, while a dash of smoked paprika can introduce a subtle smoky flavor that pairs beautifully with the sweetness of the carrots.

Additionally, you can enhance the texture and creaminess of the soup by incorporating coconut milk or a splash of plant-based cream. This not only adds richness but also elevates the overall flavor profile, making your soup even more indulgent and satisfying.

Ingredients

For the Soup

1 lb carrots, peeled and chopped
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cumin
1 tsp ground coriander
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley for garnish

Make sure to adjust the seasoning according to your taste!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes or until tender and slightly caramelized.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.

Combine and Simmer

Add the roasted carrots, vegetable broth, ground cumin, and ground coriander to the pot. Bring to a boil, then reduce heat and let it simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend just half of the soup.

Serve

Adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Enjoy your delicious and healthy soup!

Storage Tips

This Healthy Vegan Roasted Carrot Soup can be stored in an airtight container in the refrigerator for up to five days. The flavors may deepen and improve over time, making it an excellent choice for leftovers. Just reheat on the stove or in the microwave before serving.

If you want to keep the soup for an extended period, consider freezing it. Let the soup cool completely before transferring it to freezer-safe containers. It can last up to three months in the freezer. When you're ready to enjoy it again, simply thaw in the fridge overnight and reheat as needed.

Serving Suggestions

When serving this soup, consider garnishing it with freshly chopped parsley or a drizzle of olive oil for an extra touch of flavor and presentation. You can also add a sprinkle of pumpkin seeds or croutons for a delightful crunch, providing a contrast to the smooth soup.

Pairing this soup with a light, crisp salad or a hearty sandwich makes for a balanced meal. A citrusy salad can brighten up the dish, while a grilled cheese sandwich offers a comforting complement to the warm soup.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well! Just let it cool completely and store in airtight containers.

→ What can I serve with this soup?

This soup pairs perfectly with crusty bread or a fresh salad.

→ Can I add other vegetables?

Absolutely! Feel free to add potatoes, sweet potatoes, or even bell peppers for additional flavor.

→ Is this soup gluten-free?

Yes, all the ingredients in this recipe are gluten-free.