Chickpeas Sofrito Arroz Gandules Rice

Name: Chickpeas Sofrito Arroz Gandules Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, finely chopped; 1 bell pepper, chopped; 3 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 1 cup long-grain rice; 2 cups vegetable broth; 1 can (15 oz) chickpeas, drained and rinsed; 1 cup gandules (pigeon peas), drained; 2 tablespoons fresh cilantro, chopped

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Chickpeas Sofrito Arroz Gandules Rice is a delightful and hearty dish that combines the robust flavors of chickpeas and spices with the comforting texture of rice. Perfect for any occasion!

Created by

Emily

Last updated on 2025-12-25T20:10:28.580Z

This Chickpeas Sofrito Arroz Gandules Rice is not only delicious but also packed with nutrients and flavor. It's a perfect meal for those who love a good rice dish with a twist!

        Why You'll Love This Recipe
        Rich and flavorful sofrito that adds depth to the rice
Nutritious chickpeas provide a hearty protein boost
A one-pot meal that's easy to prepare and clean up

      

The Importance of Sofrito

Sofrito is a base that is commonly used in many Latin American and Caribbean cuisines, providing a depth of flavor that elevates any dish. Made from a blend of sautéed onions, peppers, and garlic, sofrito is not just a seasoning; it’s a culinary tradition. This mixture infuses the rice with a rich aroma and taste, making it the perfect foundation for Chickpeas Sofrito Arroz Gandules Rice. By incorporating spices like cumin and paprika, you can customize the sofrito to match your personal preferences, enhancing the overall flavor profile of the meal.

Using sofrito in your cooking not only boosts the flavor but also adds nutritional benefits. Onions and peppers are rich in vitamins and antioxidants, while garlic is known for its anti-inflammatory properties. Together, these ingredients create a healthy base that complements the other components of the dish. Whether you’re cooking for yourself or entertaining guests, sofrito sets the stage for a delightful dining experience.

Chickpeas: A Nutritional Powerhouse

Chickpeas, also known as garbanzo beans, are an incredible source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are packed with fiber, which aids in digestion and helps maintain a healthy weight. Additionally, chickpeas are rich in essential vitamins and minerals, including folate, iron, and magnesium. Incorporating chickpeas into your diet can provide numerous health benefits, including improved heart health and better blood sugar control.

In this recipe, chickpeas not only contribute to the nutritional value but also offer a hearty texture that complements the rice and spices beautifully. Their slightly nutty flavor pairs well with the sofrito, creating a balanced and satisfying meal. Whether you're looking for a comforting dinner or a nutritious lunch, Chickpeas Sofrito Arroz Gandules Rice is a perfect choice.

Cooking Tips and Variations

Cooking this dish in one pot makes it a convenient option for busy weeknights or meal prep. To save even more time, consider using pre-cooked or canned chickpeas and gandules. This will significantly reduce your cooking time without sacrificing flavor. When preparing the sofrito, feel free to experiment with additional vegetables or spices to customize the dish to your liking. Adding diced tomatoes or diced carrots can provide extra nutrition and a pop of color.

If you want to add a kick to your Chickpeas Sofrito Arroz Gandules Rice, consider incorporating some chopped jalapeños or a dash of hot sauce. For a heartier version, you can mix in cooked chicken or shrimp. This dish is incredibly versatile, allowing you to make it your own while still enjoying the comforting flavors of traditional sofrito and rice.

Ingredients

For the Sofrito

2 tablespoons olive oil
1 onion, finely chopped
1 bell pepper, chopped
3 cloves garlic, minced
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste

For the Rice

1 cup long-grain rice
2 cups vegetable broth
1 can (15 oz) chickpeas, drained and rinsed
1 cup gandules (pigeon peas), drained
2 tablespoons fresh cilantro, chopped

Mix all the ingredients well before cooking.

Instructions

Prepare the Sofrito

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes. Stir in the minced garlic, cumin, paprika, salt, and pepper, cooking for an additional 2 minutes.

Cook the Rice

Add the rice to the skillet, stirring to coat it with the sofrito mixture. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes.

Add Chickpeas and Gandules

After 15 minutes, stir in the chickpeas and gandules. Cover and continue to cook for another 10 minutes, or until the rice is tender and the liquid is absorbed.

Serve

Remove from heat and fluff the rice with a fork. Garnish with fresh cilantro before serving.

Enjoy your Chickpeas Sofrito Arroz Gandules Rice warm!

Serving Suggestions

Chickpeas Sofrito Arroz Gandules Rice is a versatile dish that can be served on its own or as a side to complement your favorite proteins. For a complete meal, consider pairing it with grilled chicken, fish, or roasted vegetables. The flavors of the sofrito and the chickpeas create a delightful contrast with lighter fare, making it a satisfying option for any occasion.

For an authentic touch, serve this dish with a side of avocado slices or a simple salad dressed with lime and olive oil. This will not only enhance the meal's flavor but also add freshness and color to your plate. Don't forget to have some hot sauce on hand for those who enjoy a little extra heat!

Storage and Reheating

If you find yourself with leftovers, you're in luck! Chickpeas Sofrito Arroz Gandules Rice stores well in the refrigerator for up to three days. Simply transfer the cooled dish to an airtight container and keep it refrigerated. Reheating is easy—just add a splash of broth or water to the rice when warming it up in the microwave or on the stovetop to prevent it from drying out.

For longer storage, you can freeze the dish for up to three months. Portion it into individual servings for easy meal prep. To reheat, thaw overnight in the refrigerator, then warm it in the microwave or on the stovetop until heated through. This makes it a fantastic option for busy days when you need a quick, satisfying meal ready to go.

Questions About Recipes

→ Can I use other beans instead of chickpeas?

Yes, you can substitute chickpeas with black beans or kidney beans for a different flavor.

→ Is this dish gluten-free?

Yes, this recipe is gluten-free as it uses long-grain rice and no gluten-containing ingredients.

→ Can I make this dish vegan?

Absolutely! This recipe is already vegan-friendly as it uses vegetable broth.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.