Rich and Hearty Italian Seafood Stew

Name: Rich and Hearty Italian Seafood Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 lb mussels, cleaned; 1 lb calamari, sliced; 1 lb white fish fillets, cut into chunks; 2 tablespoons olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 bell pepper, diced; 1 can (14 oz) diced tomatoes; 4 cups fish stock or broth; 1 cup dry white wine; 1 teaspoon red pepper flakes; Salt and pepper to taste; Fresh basil and parsley for garnish

Highlighted under: Festive Favorites

This Rich and Hearty Italian Seafood Stew is a delightful medley of fresh seafood simmered in a savory tomato broth, perfect for a comforting meal any time of the year.

Created by

Emily

Last updated on 2025-12-11T16:42:06.264Z

This Italian seafood stew is a family favorite, combining an array of fresh seafood with aromatic herbs and spices. Perfect for gatherings or a cozy night in, it brings the taste of the Mediterranean right to your table.

        Why You'll Love This Recipe
        A delightful combination of fresh seafood flavors
Rich and savory broth that warms the soul
Easy to prepare for a weeknight dinner or special occasion

      

The Essence of Italian Cuisine

Italian cuisine is renowned for its bold flavors and emphasis on fresh, high-quality ingredients. This Rich and Hearty Italian Seafood Stew embodies those principles, bringing together a variety of seafood that showcases the bounties of the ocean. Each bite is a celebration of the Mediterranean, where seafood and tomatoes are staples in many traditional dishes.

The use of fresh herbs, like basil and parsley, not only enhances the flavor but also adds a touch of color to the dish. These herbs are essential in Italian cooking, providing a freshness that balances the richness of the broth. This stew is a perfect example of how simple ingredients can create a complex and satisfying meal.

Nutritional Benefits of Seafood

Seafood is packed with essential nutrients, making it a fantastic addition to any diet. Shrimp, mussels, calamari, and fish are all excellent sources of protein and omega-3 fatty acids, which are known for their heart health benefits. Incorporating seafood into your meals can help reduce the risk of chronic diseases and promote overall wellness.

Moreover, seafood is typically low in calories and high in vitamins and minerals, such as vitamin B12 and iodine. This makes it a great option for those looking to maintain a healthy weight while still enjoying delicious flavors. With this stew, you can indulge in a hearty meal that nourishes both body and soul.

Perfect Pairings for Your Stew

When serving this Italian seafood stew, consider pairing it with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc. These wines complement the flavors of the seafood and enhance the overall dining experience. A fresh green salad with a light vinaigrette can also provide a refreshing contrast to the rich stew.

For a complete meal, serve crusty bread on the side to soak up the delicious broth. A warm, rustic loaf or garlic bread would be perfect for this purpose. Not only does it add texture to the meal, but it also allows you to enjoy every last drop of the savory stew.

Ingredients

Seafood

1 lb shrimp, peeled and deveined
1 lb mussels, cleaned
1 lb calamari, sliced
1 lb white fish fillets, cut into chunks

Broth and Vegetables

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 bell pepper, diced
1 can (14 oz) diced tomatoes
4 cups fish stock or broth
1 cup dry white wine
1 teaspoon red pepper flakes
Salt and pepper to taste
Fresh basil and parsley for garnish

Combine all ingredients for a hearty stew.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are soft, about 5 minutes.

Add the Broth and Simmer

Stir in the diced tomatoes, fish stock, white wine, and red pepper flakes. Bring to a boil, then reduce heat and simmer for 15 minutes.

Cook the Seafood

Add the shrimp, mussels, calamari, and white fish to the pot. Cover and cook for an additional 10 minutes, or until the seafood is cooked through and the mussels have opened.

Season and Serve

Season with salt and pepper to taste. Garnish with fresh basil and parsley before serving.

Serve hot with crusty bread for a complete meal.

Tips for the Best Seafood Stew

To ensure your seafood stew is a success, use the freshest seafood you can find. Visit your local fish market or grocery store with a reputable seafood section. Fresh seafood not only tastes better but also has a firmer texture, which is essential for a stew.

Don’t shy away from adjusting the spice level to suit your taste. The red pepper flakes can be increased or decreased based on your preference for heat. Additionally, if you enjoy a more robust flavor, consider adding a splash of lemon juice or a pinch of smoked paprika for depth.

Storing and Reheating Leftovers

If you have leftovers, this seafood stew can be stored in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier upon reheating. To reheat, simply warm it gently on the stove over medium heat until heated through, being careful not to overcook the seafood.

For longer storage, consider freezing the stew. Transfer it to a freezer-safe container and freeze for up to three months. When ready to enjoy, thaw it overnight in the refrigerator and then reheat as mentioned above. This makes for a quick and satisfying meal on busy days.

Questions About Recipes

→ Can I use frozen seafood?

Yes, just ensure to thaw it properly before adding it to the stew.

→ What can I substitute for white wine?

You can use additional fish stock or a splash of lemon juice.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days.

→ Can I add more vegetables?

Absolutely! Feel free to add your favorite vegetables like zucchini or spinach.