Zuppa di pesce - Italian Seafood Soup

Name: Zuppa di pesce - Italian Seafood Soup
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: 300g of white fish fillets (cod or haddock); 200g of shrimp, peeled and deveined; 200g of mussels, cleaned; 200g of clams, cleaned; 4 cups of fish stock; 1 cup of dry white wine; 2 cloves of garlic, minced; 1 onion, finely chopped; 2 tomatoes, diced; 1 teaspoon of red pepper flakes; Salt and pepper to taste; Fresh parsley, chopped for garnish

Highlighted under: Festive Favorites

Zuppa di pesce, a traditional Italian seafood soup, is a delightful blend of fresh fish and shellfish simmered in a fragrant broth. Perfect for impressing guests or enjoying a cozy night in.

Created by

Emily

Last updated on 2025-12-11T16:43:05.714Z

Originating from the coastal regions of Italy, Zuppa di pesce is a hearty soup that showcases the bounty of the sea. With its rich flavors and vibrant colors, it's often enjoyed during special occasions and family gatherings.

        Why You'll Love This Recipe
        Aromatic blend of fresh herbs and spices
Variety of seafood creates a delicious medley of flavors
Hearty and comforting, perfect for any occasion

      

A Taste of Tradition

Zuppa di pesce is not just any seafood soup; it represents the heart and soul of Italian coastal cooking. This dish, with its roots tracing back to the fishermen of Southern Italy, embodies the simplicity and freshness that Italian cuisine is known for. Each ingredient is chosen to enhance the natural flavors of the seafood, creating a dish that is both elegant and comforting.

Traditionally served as a communal dish, Zuppa di pesce brings people together, making it perfect for family gatherings or special celebrations. The vibrant colors of the seafood, combined with the rich broth, make for an eye-catching centerpiece at any dining table. Whether you're sharing it with loved ones or savoring it alone, this soup promises a memorable culinary experience.

Perfect Pairings

When it comes to enjoying Zuppa di pesce, the right accompaniments can elevate your meal to new heights. A crusty loaf of Italian bread is essential for soaking up the flavorful broth, adding a delightful texture to each bite. Consider pairing the soup with a crisp green salad dressed in a light vinaigrette to balance the richness of the seafood.

For beverages, a chilled glass of dry white wine, such as Pinot Grigio or Sauvignon Blanc, complements the dish beautifully. The acidity in the wine harmonizes with the flavors of the seafood, enhancing the overall dining experience. If you prefer non-alcoholic options, a sparkling water with a twist of lemon can provide a refreshing contrast.

Storing and Reheating

If you find yourself with leftovers (which is rare, but possible), storing Zuppa di pesce is straightforward. Allow the soup to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When properly stored, the flavors continue to meld, making the dish even more delicious on the second day.

Reheating is simple; just warm it gently on the stovetop over low heat, stirring occasionally. Be cautious not to overcook the seafood during reheating, as it can become tough. If the soup appears too thick, a splash of fish stock or water can help restore its original consistency.

Ingredients

Seafood

300g of white fish fillets (cod or haddock)
200g of shrimp, peeled and deveined
200g of mussels, cleaned
200g of clams, cleaned

Broth and Seasoning

4 cups of fish stock
1 cup of dry white wine
2 cloves of garlic, minced
1 onion, finely chopped
2 tomatoes, diced
1 teaspoon of red pepper flakes
Salt and pepper to taste
Fresh parsley, chopped for garnish

Gather all ingredients and prepare to enjoy a delightful seafood experience!

Instructions

Prepare the Broth

In a large pot, heat a drizzle of olive oil over medium heat. Add the onion and garlic, sautéing until translucent. Stir in the tomatoes, white wine, and fish stock.

Season with red pepper flakes, salt, and pepper. Bring to a simmer.

Add the Seafood

Once the broth is simmering, add the white fish fillets, shrimp, mussels, and clams. Cook for about 10-15 minutes, or until the seafood is cooked through and the shells have opened.

Serve

Remove from heat and stir in fresh parsley. Ladle the soup into bowls and serve hot with crusty bread for dipping.

Enjoy your homemade Zuppa di pesce with a side of fresh bread to soak up the delicious broth!

Nutritional Benefits

Zuppa di pesce isn't just a treat for the taste buds; it's also packed with nutritional benefits. The variety of seafood provides an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. Fish like cod and haddock are low in fat and high in nutrients, making this soup a healthy choice for any meal.

Shellfish, such as mussels and clams, are rich in iron and vitamin B12, contributing to your overall health. Additionally, the use of fresh vegetables like tomatoes and onions adds fiber and antioxidants, enhancing the soup's nutritional profile. Enjoying this dish is not only pleasurable but also a step towards a balanced diet.

Customizing Your Zuppa di pesce

One of the beauties of Zuppa di pesce is its versatility. While the traditional recipe calls for specific types of seafood, you can easily customize it based on your preferences or what’s available at your local market. Feel free to substitute in your favorite fish or shellfish, such as squid or scallops, to create a personalized version of this classic dish.

You can also adjust the level of spice according to your taste. If you enjoy a bit more heat, consider adding extra red pepper flakes or even a splash of hot sauce. For a creamier texture, a dollop of crème fraîche can be stirred in just before serving, giving the soup a luxurious finish.

Questions About Recipes

→ Can I use frozen seafood?

Yes, but make sure to thaw it thoroughly before adding it to the soup.

→ What can I substitute for fish stock?

You can use vegetable broth for a lighter version, but fish stock enhances the seafood flavor.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove.

→ Can I add more vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or spinach for added nutrition and flavor.