Spicy Veggie Tacos with Salsa

Highlighted under: Everyday Simple Recipes

Enjoy a burst of flavors with our Spicy Veggie Tacos paired with a zesty salsa, perfect for any taco night!

Emily

Created by

Emily

Last updated on 2026-01-04T20:46:31.145Z

These Spicy Veggie Tacos are not only delicious but also a healthy choice for your meal. Packed with colorful vegetables and topped with fresh salsa, they are sure to satisfy your cravings!

Why You'll Love This Recipe

  • A delightful combination of spicy and fresh flavors
  • Quick and easy to make, perfect for busy weeknights
  • Vegetarian-friendly and packed with nutrients

The Perfect Taco Night

Taco night is a cherished tradition in many households, bringing friends and family together over delicious food. Our Spicy Veggie Tacos are a fantastic addition to your taco night lineup, offering a vibrant and flavorful twist that everyone will love. With a combination of fresh vegetables and zesty salsa, these tacos provide a satisfying meal that caters to both vegetarians and meat-lovers alike. You’ll find that this recipe not only delights the taste buds but also fills the kitchen with enticing aromas.

One of the best features of these tacos is their versatility. You can easily customize the fillings to suit your taste preferences or to make use of whatever vegetables you have on hand. Whether you prefer your tacos loaded with spicy peppers or extra corn, this recipe is adaptable and encourages creativity. Plus, the quick preparation time makes it an ideal choice for busy weeknights when you still want to enjoy a home-cooked meal.

Health Benefits of Veggie Tacos

Incorporating more vegetables into your diet is essential for maintaining good health, and our Spicy Veggie Tacos do just that! Packed with colorful bell peppers, zucchini, and corn, each bite delivers a wealth of nutrients, including vitamins A and C, fiber, and antioxidants. These ingredients not only promote overall health but also help boost your immune system and improve digestion. Eating a plant-based meal like this can make you feel lighter and more energized.

Moreover, the spices used in these tacos, such as cumin and chili powder, offer their own health benefits. Cumin is known for its digestive properties, while chili powder can help speed up metabolism and provide anti-inflammatory effects. By enjoying these tacos, you're not just indulging in a delicious meal but also making a positive choice for your well-being.

Serving Suggestions

To elevate your taco experience, consider serving these Spicy Veggie Tacos with a side of refried beans or a simple green salad. The creamy texture of refried beans complements the spicy filling perfectly, while a fresh salad can add a refreshing crunch. You can also enhance the experience by offering various toppings, such as avocado slices, shredded cheese, or a dollop of sour cream, allowing everyone to personalize their tacos to their liking.

For a fun and festive touch, set up a taco bar where guests can assemble their own tacos. Provide an array of toppings and sides, and let everyone create their ideal taco masterpiece. This interactive dining experience not only makes the meal more enjoyable but also encourages conversation and connection around the table.

Ingredients

For the Tacos

  • 8 small corn tortillas
  • 1 cup bell peppers, diced
  • 1 cup zucchini, diced
  • 1 cup corn kernels
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

For the Salsa

  • 1 cup tomatoes, diced
  • 1/2 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1 tablespoon lime juice
  • 1 jalapeño, minced (optional)
  • Salt to taste

Mix and match your favorite vegetables for the tacos and enjoy the freshness of homemade salsa!

Instructions

Prepare the Salsa

In a bowl, combine the tomatoes, red onion, cilantro, lime juice, and jalapeño. Season with salt to taste. Set aside.

Cook the Vegetables

In a skillet, heat the olive oil over medium heat. Add the bell peppers, zucchini, corn, chili powder, cumin, salt, and pepper. Sauté for about 5-7 minutes until the vegetables are tender.

Warm the Tortillas

In another skillet, warm the corn tortillas for about 1 minute on each side until they are pliable.

Assemble the Tacos

Fill each tortilla with the sautéed vegetables and top with the fresh salsa. Serve immediately.

Enjoy your delicious Spicy Veggie Tacos with Salsa!

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Pro Tips

  • Feel free to customize the toppings with avocado, cheese, or your favorite hot sauce.

Storage Tips

If you have leftovers, you can easily store the sautéed veggie filling and salsa separately in airtight containers in the refrigerator. The vegetables can last for about 3-4 days, while the salsa is best consumed within 2-3 days for optimal freshness. To reheat, simply warm the vegetable filling in a skillet over medium heat, and prepare fresh tortillas for a quick meal.

Avoid storing the assembled tacos, as the tortillas can become soggy. Instead, keep the components separate to ensure that you can enjoy the flavors and textures at their best for each serving. This way, you can savor the deliciousness of your Spicy Veggie Tacos for multiple meals throughout the week.

Variations to Try

Feel free to get creative with the ingredients in these tacos! You can swap out the zucchini for mushrooms or add black beans for extra protein. If you’re a fan of sweet flavors, consider adding diced sweet potatoes or butternut squash to the mix. Each variation will create a unique flavor profile, making it easy to enjoy this recipe multiple times without it feeling repetitive.

Additionally, for those who enjoy a bit of heat, try adding more jalapeños or incorporating a spicy sauce into the filling. You can also experiment with different types of tortillas, such as flour or whole wheat, to complement the flavors of your filling. The possibilities are endless, so don’t hesitate to explore different combinations that suit your taste!

Questions About Recipes

→ Can I use different vegetables?

Absolutely! You can use any vegetables you like or have on hand.

→ How spicy are these tacos?

The spiciness can be adjusted by adding more or less jalapeño in the salsa.

→ Can I make this recipe ahead of time?

Yes, you can prepare the veggies and salsa ahead of time and assemble the tacos just before serving.

→ Are these tacos gluten-free?

Yes, as long as you use corn tortillas, these tacos are gluten-free.

Spicy Veggie Tacos with Salsa

Enjoy a burst of flavors with our Spicy Veggie Tacos paired with a zesty salsa, perfect for any taco night!

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Emily

Recipe Type: Everyday Simple Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Tacos

  1. 8 small corn tortillas
  2. 1 cup bell peppers, diced
  3. 1 cup zucchini, diced
  4. 1 cup corn kernels
  5. 1 tablespoon olive oil
  6. 1 teaspoon chili powder
  7. 1 teaspoon cumin
  8. Salt and pepper to taste

For the Salsa

  1. 1 cup tomatoes, diced
  2. 1/2 cup red onion, diced
  3. 1/4 cup cilantro, chopped
  4. 1 tablespoon lime juice
  5. 1 jalapeño, minced (optional)
  6. Salt to taste

How-To Steps

Step 01

In a bowl, combine the tomatoes, red onion, cilantro, lime juice, and jalapeño. Season with salt to taste. Set aside.

Step 02

In a skillet, heat the olive oil over medium heat. Add the bell peppers, zucchini, corn, chili powder, cumin, salt, and pepper. Sauté for about 5-7 minutes until the vegetables are tender.

Step 03

In another skillet, warm the corn tortillas for about 1 minute on each side until they are pliable.

Step 04

Fill each tortilla with the sautéed vegetables and top with the fresh salsa. Serve immediately.

Extra Tips

  1. Feel free to customize the toppings with avocado, cheese, or your favorite hot sauce.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 6g