Roasted Beet Goat Cheese Salad

Name: Roasted Beet Goat Cheese Salad
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 medium beets, roasted and sliced; 4 cups mixed greens (arugula, spinach, and kale); 1/2 cup goat cheese, crumbled; 1/4 cup walnuts, toasted; 1/4 cup red onion, thinly sliced; 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Everyday Simple Recipes

This Roasted Beet Goat Cheese Salad is a delightful combination of earthy roasted beets, creamy goat cheese, and a tangy dressing, perfect for any occasion.

Created by

Emily

Last updated on 2025-12-29T14:52:27.497Z

This Roasted Beet Goat Cheese Salad is a crowd-pleaser that combines the natural sweetness of beets with the creamy tang of goat cheese. It's a versatile dish that works great as an appetizer or a light meal.

        Why You Will Love This Recipe
        Vibrant colors that brighten up your plate
Nutty flavors from walnuts enhance the taste
A perfect balance of textures from creamy cheese and crunchy greens

      

A Colorful and Nutritious Choice

This Roasted Beet Goat Cheese Salad is not just visually stunning; it’s also packed with nutrients. Beets are a powerhouse of vitamins and minerals, including folate, manganese, and potassium. Their vibrant color comes from betalains, which are known for their antioxidant properties. When paired with mixed greens, you're getting a variety of leafy greens that contribute essential vitamins A and C, iron, and calcium to your diet.

The addition of walnuts adds a delightful crunch and boosts the omega-3 fatty acids in the salad. These healthy fats are crucial for heart health and can help reduce inflammation. Combining these nutrient-dense ingredients creates a dish that is as healthful as it is delicious, making it an excellent choice for lunch or as a side at dinner.

Perfect for Any Occasion

Whether you’re hosting a dinner party, preparing a potluck dish, or simply looking for a fresh lunch option, this salad is a versatile choice. Its combination of flavors and textures makes it suitable for both special occasions and everyday meals. The bright colors of the roasted beets and mixed greens will draw attention on any table, while the creamy goat cheese adds an elegant touch.

You can also customize this salad to suit your preferences or dietary needs. Feel free to substitute the mixed greens with your favorites or add extra toppings like grilled chicken or quinoa for added protein. The dressing can be adjusted to taste, allowing for a personalized touch that will impress your guests.

Meal Prep and Storage Tips

This Roasted Beet Goat Cheese Salad is perfect for meal prep! You can roast the beets in advance and store them in the refrigerator for up to a week. Just be sure to keep them in an airtight container to maintain their freshness. Similarly, the dressing can be made ahead of time and stored in a jar; just give it a good shake before using.

To keep the salad fresh, store the mixed greens separately from the beets and dressing. This will prevent the greens from wilting and keep each component crisp. When you’re ready to enjoy your salad, simply assemble the ingredients, drizzle with dressing, and enjoy a delicious and nutritious meal in minutes.

Ingredients

Salad Ingredients

4 medium beets, roasted and sliced
4 cups mixed greens (arugula, spinach, and kale)
1/2 cup goat cheese, crumbled
1/4 cup walnuts, toasted
1/4 cup red onion, thinly sliced

Dressing Ingredients

3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Roast the Beets

Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and roast in the oven for about 45 minutes or until tender. Allow to cool, then peel and slice.

Prepare the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the mixed greens, sliced beets, red onion, and walnuts. Drizzle the dressing over the salad and toss gently. Top with crumbled goat cheese before serving.

Serving Suggestions

Pair this Roasted Beet Goat Cheese Salad with a glass of crisp white wine or sparkling water for a refreshing meal. If you're looking for a more substantial dish, consider serving it alongside grilled chicken or salmon. The vibrant flavors and textures complement these proteins beautifully, creating a balanced plate.

For a cozy night in, this salad can be served as a starter, followed by a hearty soup or pasta dish. The combination of earthy beets and creamy cheese also works well with roasted vegetables, making it a great side for your favorite roasted meat or vegetarian main dish.

Nutritional Benefits

Beets are not only delicious but also offer a range of health benefits. They are low in calories and high in fiber, making them a great choice for weight management. Additionally, their natural sweetness can satisfy cravings for sugar while providing essential nutrients.

The goat cheese in this salad is a fantastic source of calcium and protein, while walnuts add healthy fats and protein too. Together, these ingredients create a well-rounded meal that supports overall health and wellness, making it a smart choice for anyone looking to eat more wholesome, nutrient-rich foods.

Questions About Recipes

→ Can I use pre-cooked beets?

Yes, pre-cooked or canned beets can save time and still taste great in this salad.

→ What can I substitute for goat cheese?

Feta cheese or blue cheese are good alternatives if you prefer something different.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can this salad be made ahead of time?

You can prepare the components ahead of time but combine them just before serving for the best texture.