Ground Beef and Sweet Potato Hash

Name: Ground Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 medium sweet potatoes, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, diced; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Everyday Simple Recipes

I love making this Ground Beef and Sweet Potato Hash on busy mornings. It's a flavorful dish that comes together in under 30 minutes, making it the perfect choice for breakfast or brunch. The combination of savory ground beef and naturally sweet sweet potatoes creates a nice balance that my family adores. Plus, it’s a great way to sneak some veggies in while still being hearty and satisfying. Trust me, it's a game-changer for your morning routine!

Created by

Emily

Last updated on 2026-01-30T20:09:28.339Z

I remember the first time I made this hash; it was a chilly morning, and I wanted something hearty yet quick to prepare. The vibrant colors of the sweet potatoes against the rich brown of the beef instantly perked up my kitchen. I sautéed some onions and garlic first to create a fragrant base, which I believe is the secret to an aromatic hash.

Using a cast-iron skillet not only gives a beautiful sear to the beef but also ensures even cooking. As everything cooks together, the sweet potatoes soften and soak up the flavors, creating a comforting dish that feels both healthy and indulgent. It became a new family favorite in no time!

Why You'll Love This Recipe
Hearty and filling, perfect for any meal of the day.
Balanced flavors from savory beef and sweet potatoes.
Quick to prepare, making it ideal for busy mornings.

Understanding the Ingredients

The foundation of this Ground Beef and Sweet Potato Hash lies in choosing the right ground beef. I recommend using 80/20 ground beef for a balance of flavor and moisture; the higher fat content helps keep the meat juicy during cooking. If you're looking for a leaner option, ground turkey or chicken can work, but keep an eye on cooking times since they can dry out faster.

Sweet potatoes play a crucial role not just in flavor but also in texture. Their natural sweetness balances the savory notes of the beef and other ingredients. Look for firm, smooth-skinned sweet potatoes; avoid those that are soft or have blemishes. For quicker prep, consider using pre-diced sweet potatoes or frozen cubed varieties, which can save you time without sacrificing flavor.

Techniques for Perfect Hash

Getting the right texture in your hash is key. Start by ensuring your pan is preheated adequately; a hot skillet helps to sear the beef, creating a delicious crust. Once the beef is added, resist the urge to stir too frequently; let it brown undisturbed for a few minutes to lock in flavor. After adding the vegetables, give them space in the pan; overcrowding can lead to steaming instead of browning, affecting the final outcome.

Cook the sweet potatoes until they're fork-tender, which usually takes about 10-15 minutes. If you find they’re not cooking through as quickly, you can cover the skillet with a lid for a few minutes to trap steam. Remember to check for doneness by piercing them with a fork; they should be soft but not mushy, maintaining a bit of bite for texture.

Ingredients

Main Ingredients

1 pound ground beef
2 medium sweet potatoes, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Cook the Beef

In a large skillet over medium heat, add olive oil. Once hot, add ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.

Add Vegetables

Stir in the onions, garlic, sweet potatoes, and red bell pepper. Season with paprika, salt, and pepper. Cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.

Serve

Garnish with fresh parsley before serving. Enjoy hot, either on its own or with a side of eggs!

Pro Tips

For an extra kick, add some chili flakes or hot sauce to the mix!

Serving Suggestions

This Ground Beef and Sweet Potato Hash is exceptionally versatile. While it's perfect on its own, serving it alongside sunny-side-up eggs or avocado slices adds creaminess and richness, perfecting the breakfast experience. For a hearty brunch, pair it with a crisp green salad tossed with vinaigrette for a refreshing contrast to the warm hash.

Feel free to explore different seasoning options. If you're in the mood for a southwestern twist, consider adding cumin, chili powder, or even a splash of hot sauce during cooking for an extra kick. You can also experiment with toppings such as shredded cheese or salsa, which will add a delightful flair.

Make-Ahead and Storage Tips

This recipe is great for meal prep! You can make a large batch of the hash at once and store it in the refrigerator for up to four days. Simply reheat in a skillet over medium heat, adding a splash of broth or a drizzle of olive oil to prevent it from drying out. This makes it an ideal choice for quick breakfasts throughout the week.

If you want to prepare it in advance, consider freezing individual portions. Cool the hash completely, then transfer it to airtight containers or freezer bags, ensuring to label them with the date. For best quality, consume within three months. When you're ready to enjoy, thaw overnight in the refrigerator and reheat until warmed through.

Questions About Recipes

→ Can I substitute ground beef with another meat?

Absolutely! Ground turkey or chicken are great alternatives for a leaner option.

→ How can I make it healthier?

You can reduce the amount of oil used and add more veggies like spinach or zucchini.

→ Can I make this ahead of time?

Yes! You can prepare the ingredients the night before and store them in the fridge, then cook in the morning.

→ What can I serve with this hash?

It's delicious on its own, but you can pair it with eggs—scrambled or fried are perfect choices.