Chicken Teriyaki Stir-Fried Noodles
Highlighted under: Everyday Simple Recipes
Delicious chicken teriyaki stir-fried noodles packed with flavor and vibrant vegetables.
This Chicken Teriyaki Stir-Fried Noodles recipe combines the savory flavors of teriyaki sauce with tender chicken and fresh vegetables, creating a satisfying meal that's perfect for any occasion.
Why You'll Love This Recipe
- Rich umami flavor from the teriyaki sauce
- Quick and easy to prepare for busy weeknights
- Customizable with your favorite vegetables
The Perfect Weeknight Meal
When it comes to busy weeknights, finding a meal that is both quick and satisfying can be a challenge. Chicken Teriyaki Stir-Fried Noodles not only checks these boxes but also delivers a punch of flavor that your family will love. The combination of tender chicken, colorful vegetables, and savory noodles comes together in just 30 minutes, making it a perfect solution for those hectic evenings.
This dish is not only about speed; it’s also about nutrition. With a variety of vegetables like bell peppers and broccoli, you’re providing essential vitamins and minerals in every bite. The vibrant colors of the veggies make the dish visually appealing, encouraging even the pickiest eaters to dig in. Plus, you can easily swap in your favorite vegetables, ensuring everyone gets something they enjoy.
Flavorful Teriyaki Sauce
The star of this dish is undoubtedly the teriyaki sauce. This sweet and savory sauce adds a rich umami flavor that elevates the entire meal. Whether you choose a store-bought variety or make your own, the teriyaki sauce brings depth and complexity that harmonizes beautifully with the chicken and vegetables. Its sticky consistency helps coat the noodles perfectly, ensuring every bite is packed with flavor.
For those looking to customize the flavor, consider experimenting with different teriyaki sauces available on the market. Some brands offer variations with added spices or honey for extra sweetness. You can even create a homemade version by combining soy sauce, mirin, and brown sugar to control the flavor profile according to your preferences.
Tips for Perfect Stir-Frying
Stir-frying is an art that can be mastered with a few simple techniques. First, ensure all your ingredients are prepped and ready to go before you start cooking. This not only saves time but also allows for a smooth cooking process. Having everything chopped and measured will help you achieve that perfect stir-fry without overcooking any components.
Another key tip is to keep the heat high throughout the cooking process. This helps to quickly sear the chicken and vegetables, locking in the flavors and maintaining their crispness. Also, avoid overcrowding the pan, as this can cause the ingredients to steam rather than fry. If you have a large batch, consider cooking in smaller portions for the best results.
Ingredients
For the Stir-Fry
- 8 oz egg noodles
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- 3 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 green onions, sliced
- Sesame seeds for garnish
Ensure all ingredients are prepped before starting to stir-fry for a seamless cooking experience.
Instructions
Cook the Noodles
Bring a large pot of salted water to a boil. Add the egg noodles and cook according to package instructions. Drain and set aside.
Stir-Fry the Chicken
In a large skillet or wok, heat vegetable oil over medium-high heat. Add the sliced chicken and stir-fry until browned and cooked through, about 5-7 minutes.
Add Vegetables
Stir in the bell peppers and broccoli, cooking until tender, about 3-4 minutes.
Combine and Season
Add the cooked noodles to the skillet along with teriyaki sauce, soy sauce, and sesame oil. Toss everything together until well combined and heated through.
Serve
Garnish with sliced green onions and sesame seeds before serving.
Enjoy your flavorful Chicken Teriyaki Stir-Fried Noodles!
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This dish is great for meal prep, allowing you to enjoy it for lunch or dinner later in the week. When reheating, use a skillet over medium heat. Add a splash of water or broth to help revive the noodles and prevent them from drying out during the reheating process.
For freezing, it’s best to store the stir-fry without the noodles, as they can become mushy when thawed. Instead, freeze the chicken and vegetables together with the sauce, and cook fresh noodles when you're ready to enjoy this dish again.
Variations to Try
Feel free to get creative with this recipe! You can easily substitute chicken with shrimp, beef, or tofu, making it versatile for different dietary preferences. Each protein brings its unique flavor and texture, allowing you to tailor the dish to your liking. Additionally, experimenting with different vegetables like snap peas, carrots, or mushrooms can add new dimensions to the flavor.
For a spicy kick, add sliced jalapeños or a dash of sriracha to the stir-fry. You can also try adding nuts, such as cashews or peanuts, for a delightful crunch and additional protein. The possibilities are endless, making this stir-fry a dish you can enjoy in numerous ways.
Questions About Recipes
→ Can I use other proteins instead of chicken?
Yes, you can substitute chicken with beef, shrimp, or tofu.
→ What vegetables can I add?
Feel free to add vegetables like carrots, snap peas, or mushrooms.
→ Is this recipe gluten-free?
To make it gluten-free, use gluten-free noodles and tamari instead of soy sauce.
→ Can I prepare this dish in advance?
Yes, you can prep the ingredients ahead of time but it's best to stir-fry just before serving.
Chicken Teriyaki Stir-Fried Noodles
Delicious chicken teriyaki stir-fried noodles packed with flavor and vibrant vegetables.
Created by: Emily
Recipe Type: Everyday Simple Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stir-Fry
- 8 oz egg noodles
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- 3 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 green onions, sliced
- Sesame seeds for garnish
How-To Steps
Bring a large pot of salted water to a boil. Add the egg noodles and cook according to package instructions. Drain and set aside.
In a large skillet or wok, heat vegetable oil over medium-high heat. Add the sliced chicken and stir-fry until browned and cooked through, about 5-7 minutes.
Stir in the bell peppers and broccoli, cooking until tender, about 3-4 minutes.
Add the cooked noodles to the skillet along with teriyaki sauce, soy sauce, and sesame oil. Toss everything together until well combined and heated through.
Garnish with sliced green onions and sesame seeds before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 800mg
- Total Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 30g