Avocado Smash Protein Bagels

Name: Avocado Smash Protein Bagels
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 protein bagels; 1 ripe avocado; 1 tablespoon lemon juice; Salt, to taste; Crushed red pepper flakes, to taste; Poached egg; Sliced tomatoes; Fresh herbs (like cilantro or chives)

Highlighted under: Quick Healthy Recipes

I love starting my day with a nourishing breakfast, and these Avocado Smash Protein Bagels have quickly become my go-to choice. With a perfect balance of creamy avocado, protein-packed bagels, and a burst of flavor from spices, they’re not only delicious but also energizing. Each bite is a delightful combination of textures and tastes that lifts my mood and keeps me full for hours. Plus, they're easy to whip up and customizable with your favorite toppings, making them an ideal choice for busy mornings or leisurely weekends.

Created by

Emily

Last updated on 2026-01-27T09:25:27.382Z

As I worked on perfecting my breakfast routine, I discovered that the key to a satisfying meal lies in the balance of flavors and nutrients. The creaminess of the avocado complements the chewy texture of the protein bagel perfectly. I tossing in a bit of lemon juice and crushed red pepper made a world of difference, giving it that needed zing and excitement.

While testing various toppings, I found adding a poached egg on top not only enhances the protein content but also adds a delightful richness that takes this dish to the next level. Trust me; it’s worth a try!

Why You Will Love This Recipe
Creamy avocado paired with a protein-rich bagel for sustained energy
Versatile toppings allow for endless flavor combinations
Quick to prepare, making it perfect for busy mornings

Crafting the Perfect Avocado Spread

For the avocado spread, using a ripe avocado is crucial. It should yield slightly to pressure and have a vibrant green hue. Once you've mashed the avocado, the addition of lemon juice not only prevents browning but also enhances the flavor. Adjusting the salt and crushed red pepper flakes allows you to tailor the spread to your personal taste, offering a perfectly balanced creamy base for your bagels.

If you prefer a smoother texture for your spread, consider using a food processor instead of a fork. Just pulse the avocado with lemon juice and seasonings until you reach your desired consistency. Remember, the key is to blend it just enough to maintain some texture; you want to feel the richness of the avocado in every bite.

Bagel Toasting Tips

Toasting the bagels is an art in itself. Aim for a golden brown color to achieve that perfect crunchy exterior while preserving a soft inside. If you’re using a conventional toaster, keep an eye on them to avoid burning, which can happen quickly. For a more even toasting, consider using an oven or a toaster oven set to 375°F (190°C) for about 5-7 minutes, checking them frequently.

Additionally, if you're feeling adventurous, you can brush the bagel halves with olive oil or melted butter before toasting. This will not only enhance the flavor but also promote a delightful crispiness. Just be sure to keep the oil application light to avoid making the bagels greasy.

Customizing Your Bagel Experience

The beauty of these Avocado Smash Protein Bagels lies in their versatility. While poached eggs and sliced tomatoes are fantastic options, you can also incorporate a variety of toppings to suit your cravings. For instance, try adding feta cheese or smoked salmon for a gourmet twist, or sprinkle hemp seeds for an extra nutritional boost.

If you plan to prepare these bagels ahead of time, assemble the bagels without the toppings and store the avocado spread in an airtight container in the fridge for up to two days. Just be sure to give it a good stir before using, as separation can occur. This makes them a quick grab-and-go breakfast option!

Ingredients

Gather the following ingredients to make your Avocado Smash Protein Bagels:

For the Bagels

2 protein bagels
1 ripe avocado
1 tablespoon lemon juice
Salt, to taste
Crushed red pepper flakes, to taste

Optional Toppings

Poached egg
Sliced tomatoes
Fresh herbs (like cilantro or chives)

Feel free to customize any toppings to enhance your avocado smash!

Instructions

Follow these simple steps to create your delicious Avocado Smash Protein Bagels:

Prepare the Avocado Spread

In a bowl, mash the ripe avocado with a fork. Add lemon juice, salt, and crushed red pepper flakes to taste, mixing until well combined.

Toast the Bagels

Slice the protein bagels in half and toast them to your desired crispiness.

Assemble the Bagels

Spread the avocado mixture generously over each toasted bagel half.

Add Optional Toppings

Top with any additional ingredients like a poached egg, sliced tomatoes, or fresh herbs for extra flavor.

Enjoy your delicious and nutritious Avocado Smash Protein Bagels!

Pro Tips

For an extra crunch, consider adding toasted seeds or nuts on top of the avocado spread.

Ingredient Substitutions

If you cannot find protein bagels, regular bagels can be used; however, you may miss out on the added protein content. For a gluten-free option, look for gluten-free bagels made from almond or oat flour, which can still provide a satisfying texture. Additionally, if avocados are out of season, substitute them with a ripe banana for a sweet twist, but keep in mind it will alter the flavor profile dramatically.

For those watching their sodium intake, use a low-sodium salt or omit it altogether in the avocado spread. You can also experiment with nutritional yeast as an alternative seasoning, adding a cheese-like flavor without the added salt.

Storage and Reheating Tips

If you make extra bagels or guacamole, store them separately to maintain freshness. Place leftover avocado spread in an airtight container and press a piece of plastic wrap directly onto the surface to minimize oxidation. It can last up to 48 hours in the fridge without turning brown significantly.

To reheat protein bagels, toast them again or quickly warm them in a microwave. If using a microwave, wrap them in a damp paper towel to keep them from drying out; heat in 15-second intervals until just warm. This simple method allows you to enjoy your breakfast quickly while still retaining a good texture.

Questions About Recipes

→ Can I use regular bagels instead of protein bagels?

Yes, you can definitely use regular bagels, but the protein bagels offer extra nutrition.

→ How can I store leftover avocado spread?

Keep the avocado spread in an airtight container in the fridge for up to one day. Add more lemon juice to help prevent browning.

→ What can I substitute for lemon juice?

You can use lime juice as a substitute. It will add a slightly different flavor but works well.

→ How do I poach an egg perfectly?

Bring water to a simmer, add a splash of vinegar, create a gentle whirlpool with a spoon, and drop the egg in the center. Cook for about 3-4 minutes for a runny yolk.