Sesame Ginger Salmon Bowl

Name: Sesame Ginger Salmon Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon fresh ginger, grated; 1 tablespoon honey; 1 teaspoon sesame seeds; 2 cups cooked rice (white or brown); 1 cup cucumber, sliced; 1 cup carrots, julienned; 1 avocado, sliced; 2 green onions, chopped; Soy sauce for drizzling

Highlighted under: Taste the World

A delightful fusion of flavors and textures, this Sesame Ginger Salmon Bowl is perfect for a quick weeknight dinner or a healthy meal prep option.

Created by

Emily

Last updated on 2025-12-31T19:50:29.990Z

This Sesame Ginger Salmon Bowl is inspired by the vibrant flavors of Asian cuisine. The combination of ginger, sesame, and fresh vegetables makes for a refreshing and satisfying meal. Perfectly cooked salmon sits atop a bed of rice, making it not only delicious but also visually appealing.

        Why You Will Love This Recipe
        Rich umami flavor from the sesame and ginger
Healthy and packed with nutrients
Quick and easy to prepare, perfect for busy nights

      

A Flavorful Journey

The Sesame Ginger Salmon Bowl is not just a meal; it's an experience. This dish beautifully marries the rich umami flavors of sesame and ginger, creating a taste sensation that is both invigorating and comforting. The combination of marinated salmon, fresh vegetables, and fluffy rice ensures that each bite is packed with flavor and nutrition.

This recipe highlights the versatility of salmon, which is loaded with omega-3 fatty acids, making it a heart-healthy choice. The addition of honey balances the savory notes with a hint of sweetness, while the sesame seeds provide a delightful crunch that elevates the dish's texture.

Healthy and Satisfying

Eating well doesn't have to be complicated or time-consuming. This Sesame Ginger Salmon Bowl can be prepared in under 30 minutes, making it an ideal option for busy weeknights. With a variety of fresh vegetables, this dish is not only colorful but also loaded with essential vitamins and minerals, ensuring that you and your family are nourished without sacrificing flavor.

Using brown rice instead of white can increase the fiber content, making this meal even more satisfying. The combination of protein from the salmon and carbohydrates from the rice creates a balanced dish that will keep you feeling full and energized throughout the day.

Perfect for Meal Prep

Looking for a make-ahead meal? This Sesame Ginger Salmon Bowl is perfect for meal prepping. You can marinate the salmon and chop the vegetables in advance, allowing you to whip up this delicious meal in no time. Simply cook the salmon and assemble the bowl when you're ready to eat, ensuring you always have a healthy option on hand.

Storing leftovers is also a breeze. The components of the bowl can be kept in separate containers in the fridge for up to three days, making it easy to grab a nutritious lunch or dinner without any fuss.

Ingredients

For the Salmon

2 salmon fillets
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon fresh ginger, grated
1 tablespoon honey
1 teaspoon sesame seeds

For the Bowl

2 cups cooked rice (white or brown)
1 cup cucumber, sliced
1 cup carrots, julienned
1 avocado, sliced
2 green onions, chopped
Soy sauce for drizzling

Adjust ingredients according to your taste preferences.

Instructions

Marinate the Salmon

In a bowl, mix soy sauce, sesame oil, ginger, and honey. Add salmon fillets and marinate for 10 minutes.

Cook the Salmon

Heat a skillet over medium-high heat. Add the salmon skin-side down and cook for about 4-5 minutes on each side or until cooked through. Sprinkle sesame seeds on top.

Assemble the Bowl

In serving bowls, layer the cooked rice, sliced cucumber, julienned carrots, and avocado. Top with the cooked salmon.

Serve

Drizzle with additional soy sauce if desired and garnish with chopped green onions.

Enjoy your delicious and nutritious Sesame Ginger Salmon Bowl!

Tips for the Best Salmon

Choosing the right salmon is essential for this dish. Opt for fresh, wild-caught salmon whenever possible, as it tends to have a richer flavor and better texture. If you're using frozen salmon, ensure it's properly thawed before marinating to allow the flavors to penetrate the fish fully.

Don't be afraid to experiment with the marinade! Adding a splash of lime juice or a pinch of red pepper flakes can give your salmon an extra kick. Marinating for longer than 10 minutes is also fine, but be cautious not to overdo it, as the soy sauce can make the fish too salty.

Variations to Try

Feel free to customize your Sesame Ginger Salmon Bowl based on your preferences. Substitute the rice with quinoa or cauliflower rice for a unique twist. You can also switch up the vegetables; bell peppers, radishes, or edamame would all make excellent additions.

If you're looking for a vegetarian option, consider using tofu instead of salmon. Marinate the tofu in the same sesame-ginger mixture and cook it until crispy for a plant-based alternative that still packs a punch.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it is fully thawed before marinating and cooking.

→ What can I substitute for rice?

Quinoa or cauliflower rice are great alternatives.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 2 days.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.