Herbed Meatloaf with Spinach

Highlighted under: Everyday Simple Recipes

I absolutely love making Herbed Meatloaf with Spinach! This dish combines classic meatloaf flavors with the added nutrition and vibrant color of spinach. When I first tried this recipe, I was surprised at how easy it was to sneak in some veggies without sacrificing taste. The herbed blend gives it an aromatic lift, and the spinach stays tender, allowing it to mix perfectly with the meat. This meatloaf has now become a family favorite that is both satisfying and packed with flavors that everyone enjoys.

Emily

Created by

Emily

Last updated on 2026-01-23T21:30:28.953Z

When I decided to add spinach to my meatloaf, I was a bit skeptical. However, the first bite changed my mind! The spinach not only adds a pop of color, but it also elevates the nutritional value. I recommend sautéing the spinach with garlic beforehand to enhance its flavor and meld it seamlessly with the ground meat.

This meatloaf is also incredibly versatile. I often switch up the herbs based on what I have on hand—basil and oregano work wonderfully! Serve it with mashed potatoes or a fresh salad, and you’ve got a complete meal that pleases everyone!

Why You'll Love This Recipe

  • Moist and flavorful, thanks to fresh herbs and spinach
  • A wholesome twist on a classic dish
  • Perfect for meal prep or a family dinner

Ingredient Insights

The star ingredient in this Herbed Meatloaf with Spinach is definitely the fresh spinach. Not only does it add a beautiful color and a boost of nutrition, but it also contributes moisture to the meatloaf, preventing it from becoming too dry. Be sure to sauté the spinach with garlic, as this process enhances its flavor profile while mellowing any bitterness, creating a delicious depth of taste that pairs wonderfully with the beef.

Using grated Parmesan cheese in the mixture introduces a subtle nutty flavor and acts as a binder, helping the meatloaf maintain its shape while cooking. If you prefer a dairy-free option, nutritional yeast can be a great substitute, providing a similar umami taste without the cheese. Just keep an eye on the consistency of the mixture, as you may need to adjust the breadcrumbs slightly to achieve the right texture.

Techniques for Success

When mixing the ingredients, be cautious not to overwork the meat. Gently combine the components until just mixed; over-kneading can lead to a dense meatloaf. The addition of fresh herbs like parsley and oregano enhances the aroma and freshness of the dish. If you want an herb variation, try basil or cilantro, but adjust the amounts to suit their stronger flavors.

For the best glaze, ensure the ketchup is combined with brown sugar and Worcestershire sauce until smooth. This not only adds a layer of complexity to the flavor but also gives a nice caramelization to the meatloaf as it bakes. Keep an eye on the cooking time; looking for an internal temperature of 160°F ensures your meatloaf is both safe to eat and perfectly cooked.

Serving and Storing Tips

This Herbed Meatloaf with Spinach is versatile in serving options. Pair it with classic sides like mashed potatoes or roasted vegetables to complete the meal, or slice it thin for sandwiches the next day. I often make extra meatloaf for meal prep; it freezes exceptionally well. Just slice it into portions before freezing, and it can be easily reheated in the microwave or oven without losing its flavor or moisture.

If you're looking to switch things up, consider adding different vegetables like finely grated carrots or bell peppers within the meat mixture for added flavor and crunch. You can also try various sauces on top, such as a spicy tomato sauce or a balsamic reduction, for a new twist each time you make this comforting dish.

Ingredients

For the Meatloaf

  • 1 lb ground beef
  • 1 cup fresh spinach, chopped
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For the Glaze

  • 1/4 cup ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon Worcestershire sauce

Steps

Preheat Oven and Prepare Pan

Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper for easy removal.

Sauté Spinach

In a skillet over medium heat, add a splash of olive oil and sauté the chopped spinach with minced garlic for 2-3 minutes until wilted. Remove from heat and let cool.

Mix Ingredients

In a large bowl, combine the ground beef, sautéed spinach, breadcrumbs, Parmesan, egg, onion, parsley, oregano, salt, and pepper. Mix gently until just combined.

Shape and Glaze Meatloaf

Transfer the meat mixture to the prepared loaf pan and shape it. In a small bowl, mix the glaze ingredients together and spread half of it over the top of the meatloaf.

Bake

Bake in the preheated oven for 45 minutes, or until the internal temperature reaches 160°F (71°C). Halfway through, brush the remaining glaze on top.

Rest and Serve

Once baked, let the meatloaf rest for 10 minutes before slicing. Serve warm with your favorite sides.

Pro Tips

  • For an extra flavor boost, try adding fresh thyme or rosemary to the meat mixture. You can also substitute ground turkey or chicken for a lighter version of this dish.

Storage and Freezing

Leftover meatloaf can be stored in the refrigerator for up to four days. Ensure it's wrapped tightly in plastic wrap or kept in an airtight container to maintain moisture. When freezing, allow the meatloaf to cool completely before slicing and storing. This way, each slice can be pulled out individually without needing to thaw the entire dish, making it convenient for quick meals later on.

To reheat your meatloaf, place it in a baking dish covered with foil in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. If you're using a microwave, heat individual slices on a microwave-safe plate for about 1-2 minutes, checking halfway to ensure it warms evenly without drying out.

Flavor Variations

For a Mediterranean twist, you could incorporate sun-dried tomatoes or olives into the meat mixture. These ingredients not only enhance the flavor but also add a lovely texture variance. This customization allows the dish to evolve with your tastes or what you have on hand.

If you’re craving a spicier version, try adding red pepper flakes to the meat mixture or a dash of hot sauce to the glaze. This could provide a nice kick that pairs well with the savory flavors of the meat and spinach. Don't hesitate to experiment with herbs and spices according to your preferences!

Questions About Recipes

→ Can I use frozen spinach instead?

Yes, you can use frozen spinach. Just make sure to thaw and squeeze out any excess moisture before adding it to the mixture.

→ How long does leftovers last?

Leftover meatloaf can be stored in the refrigerator for up to 3 days. It also freezes well for up to 3 months.

→ What can I serve with meatloaf?

Mashed potatoes, steamed vegetables, or a fresh salad are great side options that complement meatloaf nicely.

→ Can I make this meatloaf ahead of time?

Absolutely! You can prepare the meat mixture and shape it, then cover and refrigerate it overnight. Just bake it the next day.

Herbed Meatloaf with Spinach

I absolutely love making Herbed Meatloaf with Spinach! This dish combines classic meatloaf flavors with the added nutrition and vibrant color of spinach. When I first tried this recipe, I was surprised at how easy it was to sneak in some veggies without sacrificing taste. The herbed blend gives it an aromatic lift, and the spinach stays tender, allowing it to mix perfectly with the meat. This meatloaf has now become a family favorite that is both satisfying and packed with flavors that everyone enjoys.

Prep Time15 minutes
Cooking Duration45 minutes
Overall Time60 minutes

Created by: Emily

Recipe Type: Everyday Simple Recipes

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Meatloaf

  1. 1 lb ground beef
  2. 1 cup fresh spinach, chopped
  3. 1/2 cup breadcrumbs
  4. 1/4 cup grated Parmesan cheese
  5. 1 large egg
  6. 1 onion, finely chopped
  7. 2 garlic cloves, minced
  8. 1 tablespoon fresh parsley, chopped
  9. 1 teaspoon dried oregano
  10. 1 teaspoon salt
  11. 1/2 teaspoon black pepper

For the Glaze

  1. 1/4 cup ketchup
  2. 1 tablespoon brown sugar
  3. 1 tablespoon Worcestershire sauce

How-To Steps

Step 01

Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper for easy removal.

Step 02

In a skillet over medium heat, add a splash of olive oil and sauté the chopped spinach with minced garlic for 2-3 minutes until wilted. Remove from heat and let cool.

Step 03

In a large bowl, combine the ground beef, sautéed spinach, breadcrumbs, Parmesan, egg, onion, parsley, oregano, salt, and pepper. Mix gently until just combined.

Step 04

Transfer the meat mixture to the prepared loaf pan and shape it. In a small bowl, mix the glaze ingredients together and spread half of it over the top of the meatloaf.

Step 05

Bake in the preheated oven for 45 minutes, or until the internal temperature reaches 160°F (71°C). Halfway through, brush the remaining glaze on top.

Step 06

Once baked, let the meatloaf rest for 10 minutes before slicing. Serve warm with your favorite sides.

Extra Tips

  1. For an extra flavor boost, try adding fresh thyme or rosemary to the meat mixture. You can also substitute ground turkey or chicken for a lighter version of this dish.

Nutritional Breakdown (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 25g
  • Saturated Fat: 10g
  • Cholesterol: 130mg
  • Sodium: 800mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 30g